Hamptons Fitness…Get Fit with Zumba Hamptons, Lets Zumba with Oscar Gonzalez. Wow, I have seen the videos, heard all the hoopla about ZUMBA but I have never taken a class. I had a feeling that I would like it, but for whatever reason I have never made the time to take a class. My friend Katherine ...

Hamptons Wellness: The easiest, healthiest, most delicious snack When I lived in Russia, there were times when we had no fresh fruit and vegetables all winter, so our moms and grandmas used to give us this mixture of raisins, apricots, walnuts, lemon and honey. They mashed it in a meat grinder and we were supposed to take ...

Hamptons Wellness:Healthy Foods essential to your well-being…Take a look at these 3 food items that are healthy Foods to Eat… Salmon: Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. Salmon is one of the most nutritious types of fish to ...

Hamptons Wellness: Drink more water: it’s the best thing you can do for your health! Do you want to have more energy, clearer skin and fewer colds? Drink more water! Our bodies are 60% water. We are losing fluids constantly through sweat and urine. We need to continuously replenish the lost fluids in order for ...

Hamptons Wellness: Injury Prevention in Young Athletes..The core is the key Young athletes are at great risk for injury. All parents, coaches and the young athletes themselves must become aware of these facts. Our children are very competitive. Some of them will become involved in team sports and excel. Kids that take part in one ...