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 (Sag Harbor, NY) Secrets to keeping your fruits and Veggies fresh longer: Greetings Hamptons Mouthpiece Readers...Lets talk Food….Average American family waste $1000-$2000 worth of food every year and mostly produce. It makes me so sad because there are so many starving people right here in this country. Here are some tips on how can you save yourself some money. The 2 biggest enemies in the refrigerator are moisture and air. The temperature in your refrigerator should be 40 degrees and your freezer should be 0 degrees.Baby greens and tomatoes

Have you ever bought fresh fruit and vegetables and they go bad on you before you have an opportunity to use them? Makes you crazy right? I recently watched a Rachael Ray show and she shared some tips to help us keep our produce longer and save money…

  1. Label and list things in your freezer
  2. Store liquids in freezer bags and lay flat…label & date
  3. Keep freezer well stocked…an empty freezer works too hard when it is not as cold as it should be…keep it crowded
  4. Keep fruits in one side of the refrigerator and vegetables on another side…all fruits and veggies should be refrigerated
  5. Treat your fresh herbs like flowers…put them in water..even your asparagus
  6. When you bring your lettuce or greens home…wash them and air dry them, then bag them, include a paper towel and refrigerate. If you are like me, and after grocery shopping the last thing on your mind is to wash your greens. Put them in the refrigerator in the bag you brought them home in, then wash before you are ready to eat.

Tip: Lettuce is the #1 cause of food born illness…make sure you wash them twice….

  • Fruits….if you have one bad berry in the container, remove it immediately because one bad berry can spoil the entire bunch. Take them out of the container you brought them home in. Put the berries in a bowl, lightly wrap,  allowing for a bit of  air and refrigerate. Don’t wash until you are ready to eat. Berries are perishable and you don’t want them to be wet.
  • Tip: To prevent guacamole and avocado from turning brown spray with vegetable spray and cover…

Foods that do not go in the refrigerator

  • tomatoes
  • onions…keep them in a basket with plenty of air (make sure you keep them separate from your potatoes)
  • Bananas (tip….bananas are great frozen to add to smoothies)
  • avocado’s (tip: you can put avocado in the refrigerator to prolong the ripeness)
  • Potatoes and Yams (store in a dark cool place)

Tipif you want to speed up the avocado that is not ripe…put it in a brown paper bag…and if you really want to speed up the process add a banana to the bag…bananas give off a gas called Ethylene. . Ethylene is A colorless flammable gas, C2H4, derived from natural gas and petroleum and used as a source of many organic compounds, in welding and cutting metals, to coloring citrus fruits and as an anesthetic.  Bananas really should be stored in a basket by themselves.

Secrets to keeping your Fruits and Veggies fresh longer will save you money during the year. Please share any secrets you may have.

Hamptons Wellness: The Benefits of Ginger: Ginger is widely used throughout the world for treating loss of appetite, nausea and vomiting after surgery, nausea resulting from cancer treatment, flatulence,stomach upsetcolicmorning sickness and motion sickness.

Some people find ginger helps them with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain.

In some parts of the world, ginger juice is applied to the skin to treat burns

GINGER: Nausea, upset stomach…When I was pregnant with both of my daughters I have really bad morning sickness and I was nauseous all the time, literally until they were born. This is why they are 6 1/2 years apart and why I only have 2.

Some say drink Ginerale & Saltine Crackers but the sugar from the gingerale made me feel sicker…Ginger Tea is the Best..Treat yourself to a cup of piping hot ginger tea, a healthy drink that’s great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here’s how to make the tastiest ginger tea you’ve ever had!

Home-made Ginger Tea
Recipe Type: Tea
Cuisine: Liquid
Author: Vanessa Leggard
Prep time:
Cook time:
Total time:
Home-made ginger Tea…piping hot ginger tea, a healthy drink that’s great for digestion
Ingredients
  • 4-6 thin slices raw ginger
  • 1 1/2 – 2 cups water
  • juice from 1/2 lime, or to taste
  • 1-2 tbsp honey or agave nectar, or to taste
Instructions
  1. Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
  2. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
  3. Remove from heat and add lime juice and honey (or agave nectar) to taste.

9 Terrific Benefits of Ginger

  •  Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  • Ginger improves the absorption and assimilation of essential nutrients in the body.
  • Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  • Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  • Ginger helps reduce flatulence!
  • Ginger helps with Tummy moaning and groaning under cramps? 
  •  Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.
  •  Chewing ginger post-operation can help overcome nausea.
  • Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater

Hamptons Wellness: The Benefits of Ginger:

October is Breast Cancer Awareness Month, Young women CAN and DO get breast cancer. It is estimated that more than 250,000 women diagnosed with breast cancer at age 40 or younger are living in the U.S. today. While breast cancer in young women accounts for a small percentage of all breast cancer cases, the impact of the disease is significant.

Studies show that Advance Breast Cancer is becoming more common in younger women…New research finds almost a tripling of advanced or metastatic breast cancer among women ages 25 to 39 between 1976 and 2009. -Women with no history of breast cancer will not get their 1st Mammogram until age 40…Should these young women be encouraged to get mammograms earlier than 40 even if there is no family history of breast cancer?

The results are potentially worrisome because young women’s tumors tend to be more aggressive than older women’s, and they’re much less likely to get routine screening for the disease. In the United States, the incidence of breast cancer with distant involvement at diagnosis increased in W25-39 year-old women 1976- 2009. No other age group or extent-of-disease subgroup of the same age range had a similar increase. For 25- to 39-year-olds, there was an increased incidence in distant disease among all races and ethnicities evaluated, especially non-Hispanic white and African American, and this occurred in both metropolitan and nonmetropolitan areas. Incidence for women with estrogen receptor–positive subtypes increased more than for women with estrogen receptor–negative subtypes.

National Suicide Prevention Week September 7th-13th
This week marks the 41st Annual National Suicide Prevention Week

Suicide Prevention Is Everyone’s Business!
Here are a few ways to get started for the week:
FBprofile2015.1Post the 2015 Suicide Prevention Week graphic as your profile picture
Share this message on your Facebook Page and Follow us on Twitter @AASuicidology
Learn the Warning Signs and Risk Factors for Suicide
Make a donation
Host a Suicide Prevention and Awareness Event
Are you a clinician? Take a training!
Are you a school professional? Get Certified!
Contact AAS Central Office with your own creative ideas!
http://www.suicidology.org/about-aas/national-suicide-prevention-week

photo credit: www.veteransresources.org
photo credit: www.veteransresources.org

Know the Warning Signs of Suicide Information by:
AMERICAN ASSOCIATION OF SUICIDOLOGY
How do you remember the Warning Signs of Suicide?
Here’s an easy-to-remember mnemonic:
IS PATH WARM?

I   Ideation
S   Substance Abuse

P   Purposelessness
A   Anxiety
T   Trapped
H   Hopelessness

W   Withdrawal
A   Anger
R   Recklessness
M   Mood Changes


A person in acute risk for suicidal behavior most often will show:

Warning Signs of Acute Risk:
Threatening to hurt or kill him or herself, or talking of wanting to hurt or kill him/herself; and or,
Looking for ways to kill him/herself by seeking access to firearms, available pills, or other means; and/or,
Talking or writing about death, dying or suicide, when these actions are out of the ordinary.

These might be remembered as expressed or communicated ideation. If observed, seek help as soon as possible by contacting a mental health professional or calling 1-800-273-TALK (8255) for a referral.

Expanded Warning Signs:
Increased substance (alcohol or drug) use
No reason for living; no sense of purpose in life
Anxiety, agitation, unable to sleep or sleeping all of the time
Feeling trapped – like there’s no way out
Hopelessness
Withdrawal from friends, family and society
Rage, uncontrolled anger, seeking revenge
Acting reckless or engaging in risky activities, seemingly without thinking
Dramatic mood changes
If observed, seek help as soon as possible by contacting a mental health professional or calling 1-800-273-TALK (8255) for a referral.

Women’s Health Hamptons Gala kicks off Run 10 Feed 10….Party under the Stars Gala to Benefit FEED FOUNDATION

Rosario Dawson
Rosario Dawson

As Many of you know the 2015 theme of Hamptons Mouthpiece is Journey to fitness...so when I was invited to attend Women’s Health Magazine annual Hamptons event I was excited to attend. Unfortunately I was unable to partake in the earlier activities in Montauk on Saturday, August 1st, but I was able to attend the evening event Party under the Stars in Bridgehampton a benefit for a wonderful organization FEED Foundation. The FEED Foundation is the non-profit arm of FEED that supports programs and organizations that are effectively working to fight hunger and eliminate malnutrition. It has since grown to encompass hunger relief efforts both stateside and abroad, as well as provide aid during natural disasters and humanitarian crises worldwide. As of January 2015, FEED has provided over 87 million meals globally. www.run10feed10.com

THE DAYTIME WELLNESS EVENT: Took place at the “Well-thy House” with Women’s Health and Domino Magazine–a co-branded event hosted at Women’s Health VP/Publisher Laura Frerer-Schmidt’s newly constructed Montauk home.The event featured top experts leading home and garden workshops, workouts, cooking demos and nutrition consultations. The lunch at the event was in support of Women’s Health’s partner, the FEED Foundation and the charity event series RUN10 FEED10. womens health-47
Joining Women’s Health and Domino at the Well-thy House included:
• Mandy Ingber, celebrity yoga instructor: Yoga class
• Heidi Powell, celebrity trainer and star of ABC’s Extreme Weightloss: Workout
• Jeff Dawson: Garden Manager at Golden Door; crating a backyard herb garden
• Greg Frey Jr.: Executive Chef at Golden Door; garden-to-table lunch and demo
• Keri Glassman, registered dietitian: The Cleanse
• GLAMSQUAD Hair & Makeup
• Owl’s Brew Tea mocktails and cocktails

womens health-31The annual “Party Under the Stars” event was held at the Bridgehampton Surf & Tennis club in the evening. Always a fun event,good energy,great drinks, beautiful location, great weather, amazing appetizers and fantastic music.

Taryn Manning
Taryn Manning
The star-studded event featured music by guest DJ Taryn Manning from the Netflix Series “Orange is the New Black” a live reggae band that was terrific a silent auction to benefit the FEED foundation, beach bonfire and cocktails & Hors d’Oeuvres by Robbins Wolffe.womens health-37
I spotted Rosario Dawson, Taryn Manning and Laura Prep from Orange is the New Black, Anne Burrell from Worst Cook in America, Ginger Zee from GMA, TV personality Andi Dorfman, Adrienne Bailon, Molly Sims,Tashiana Washington & Eric West.
Tashiana Washington & Eric West
Tashiana Washington & Eric West
Anne Burrell-Celebrity Chef
Anne Burrell-Celebrity Chef
Ginger Zee, GMA
Ginger Zee, GMA

Many people from NYC came out to the Hamptons for the day with transportation provided by Hampton Jitney courtesy of Women’s Health Magazine. This is one of my favorite Hamptons events because it is a mixture of real women, not your typical Hamptons event.womens health-53

womens health-49

 Lindsay Brown and Bryan Quinlan.
Lindsay Brown and Bryan Quinlan.

womens health-36

For more information on how you can get involved with RUN10FEED10
womens health-57