Journey to Fitness week 6 ..Its All About the Core Week 6 of my 10 week Journey to Fitness Challenge. This was a challenging workout, pushing the sled was hard, beginning to get comfortable with the elliptical, currently doing 3 sets of 30secs hard push. Did about 1-2 mins of planks. Pushed 245 pounds…balance has ...

Journey to Fitness week 5 Increasing the Pace Week 5 of my 10 week Journey to Fitness Challenge. It is definitely getting harder, but I am getting strong and movements that were difficult for me to do in weeks 1-3 are no longer difficult. I was able to push 240 pounds across the room and ...

Journey to Fitness week 4 Stepping it up Week 4 of my 10 week Journey to Fitness Challenge. Finally finished editing week 4 Journey to Fitness….uploading now to Facebook, then to youtube and later will be posted on Hamptons MouthPiece.I had some setbacks last week with food choices, but I find that I am craving ...

Journey to Fitness week 3 Determination Week 3 of my Journey to Fitness included Nutrition….without focusing on what I am putting in my body I am wasting my time, and thus IET included this very important element to my fitness plan. I met with Molly Nolan 2 weeks ago and and asked me to do ...

Journey to Fitness week 1 Mental Strength 10 week Challenge to LOOKING BETTER, FEELING BETTER AND PERFORMING BETTER! Week 1 Mental Strength… Integrated Exercise Therapy (IET) trainer: Martin Gigner… Sharing my experience with all of you has been so therapeutic for me. Feeling responsible to all of you to complete my journey motivates me right ...