A Conversation with Dr. Florence Rolston: Women’s Health, Screening, and Building Healthy Habits

Hamptons Mouthpiece: A Conversation with Dr. Florence Rolston: Women’s Health, Screening, and Building Healthy Habits

Women’s Health: When it comes to women’s health, having a trusted voice to guide you through the stages of care is essential. I recently sat down with Dr. Florence Rolston, a distinguished physician specializing in women’s health, to discuss some of the key questions many young women and their families have: When should you schedule your first gynecologic visit? Why is the HPV vaccine so important? And what habits should we all be building for better long-term health?

When Should a Woman Have Her First Gynecologic Screening Visit?

Dr. Rolston shared that the first cervical cancer screening with a Pap smear should begin at age 21.

“It’s very unusual to find significant abnormal cervical changes before the age of 21,” Dr. Rolston explained. “That’s why the recommendation is to start screening at 21.”

However, Dr. Rolston emphasized that many young women will see a healthcare provider before then — particularly for screening and prevention of sexually transmitted infections (STIs). For women under 25 who are sexually active, annual STI screening is recommended.

“In terms of general health screening, most patients continue to see their family physician or pediatrician until they transition to adult medicine providers after age 21,” she added.

When is the Right Time to Get the HPV Vaccine, and Why is it Important?

The Human Papillomavirus (HPV) vaccine has revolutionized women’s health by drastically reducing the risk of cervical cancer and other HPV-related diseases. Dr. Rolston stressed the significance of receiving the vaccine before becoming sexually active, ideally starting around ages 11 or 12.

“The HPV vaccine has been incredibly beneficial in reducing cervical cancer rates in the U.S.,” she noted. “Compared to parts of the world where the vaccine isn’t widely available, the difference is dramatic.”

HPV is a common virus with over 100 different strains, but the vaccine targets the strains most commonly linked to cervical cancer and genital warts. Early vaccination provides the best protection.

What Healthy Habits Can We Incorporate Into Our Daily Lives?

Of course, health isn’t just about vaccines and screenings. Dr. Rolston passionately advocates for simple, daily habits that can make a world of difference:

“Health maintenance starts with eating a healthy diet. What you put into your body can have a huge impact on your overall health.”

She recommends focusing on:

• Fruits and vegetables

• Whole grains

• Lean proteins

• Limiting processed foods

• Staying well-hydrated

Exercise is equally crucial — not only for physical well-being but also for mental health.

“Regular exercise supports physical strength and reduces stress, which in turn helps your immune system,” Dr. Rolston said. “Even just getting outside into nature can lower stress levels significantly.”

Finally, managing stress itself is a key pillar of good health. Whether through mindfulness, hobbies, spending time with loved ones, or being active outdoors, keeping stress under control benefits both the mind and the body.

Final Thoughts

Dr. Rolston’s advice is clear: Prevention, early screening, and building strong daily habits are the foundation for a healthier life. Whether you’re scheduling your first gynecologic visit, getting vaccinated, or choosing better foods and activities, these steps are vital investments in your future well-being.

If you have questions about women’s health screenings or vaccinations, reach out to a qualified healthcare provider like those at Stony Brook Medicine, where Dr. Rolston and her colleagues are dedicated to supporting your journey to better health.