Why Earth Day Matters — And How You Can Make a Difference
April 22 is more than just another day on the calendar—it’s Earth Day, a powerful reminder that we share a responsibility to protect the planet we call home.
Started in 1970, Earth Day sparked a movement that brought environmental concerns to the forefront. Today, more than 190 countries around the world take part in events, campaigns, and everyday actions that aim to build a cleaner, greener, and more sustainable future.
This year’s theme, “Planet vs. Plastics,” focuses on one of the most urgent environmental challenges of our time: plastic pollution. From oceans and forests to our own communities, plastic waste is everywhere—and it’s harming wildlife, ecosystems, and even our health. Earth Day encourages each of us to do what we can to reduce our use of single-use plastics and find more sustainable alternatives.
But Earth Day is about more than just plastics. It’s about: • Conserving energy • Reducing food waste • Supporting eco-friendly businesses • Protecting green spaces • Educating ourselves and others
You don’t have to be perfect. You don’t have to change everything overnight. But small changes, made consistently, add up. Bring a reusable bag, skip the plastic straw, recycle mindfully, and talk to your community about why this matters.
The truth is—every day is Earth Day when we choose to live with intention and care. Let this April 22 be your invitation to do a little more, speak a little louder, and love this planet a little harder.
In January 2018, I made a life-changing decision—I chose me.
Wellness Journey: As a mother, it’s second nature to prioritize your children above all else. For years, I poured from an empty cup, thinking self-sacrifice was the ultimate expression of love. But in October 2017, someone said something that shook me to my core. I was already grieving the death of my mother, barely holding myself together, and suddenly, I found myself spiraling.
For the next two months, I tried not to fall apart. I was hurting, but I kept showing up for everyone else. And then, with the clarity that only comes from emotional exhaustion, I knew it was time to shift.
Releasing the Weight That Wasn’t Mine
That January, I confronted someone who had haunted my thoughts for years. I released the guilt I had lived with for far too long—because I realized it wasn’t mine to carry. That confrontation marked the beginning of my wellness journey and the start of reclaiming my peace.
Soon after, I experienced a health scare with Bell’s Palsy. While it was physically and emotionally draining, I believe the mindset work I had begun helped me recover faster. Choosing to prioritize my mental wellness made all the difference.
Five Years of Mental Work
Healing the mind is an essential part of any wellness lifestyle, and this was the part of me that needed the most attention. For five years, I worked through trauma in therapy, faced my fears, and made difficult decisions to eliminate triggers in my life. It wasn’t easy—but it was necessary.
2023: A Year of Awareness and Awakening
In 2023, everything changed again—I was diagnosed with sleep apnea. That diagnosis explained so much. For years, I had struggled with fatigue, brain fog, mood swings, and stubborn weight gain, even when I thought I was doing everything “right.”
Sleep apnea can wreak havoc on your health. The lack of quality sleep affects metabolism, hormone balance, memory, and weight. Once I began treatment, I finally started to feel like myself again. My energy returned. My focus improved. And the scale started to move—not because I starved myself, but because my body was finally functioning as it should.
Starting My Fitness Journey
With my sleep under control and my mind in a better place, I felt ready to take on a new challenge: physical fitness.
I began with a full medical evaluation to ensure I could safely begin working out. With my doctor’s clearance, I hired a coach who taught me how to heal my relationship with food and embrace strength training.
Now, two years later:
• I workout at least three times a week, I try hard to incorporate strength training to my week at least twice a week, sometimes I forget and sometimes I just don’t feel like working out and that is ok. I answer only to myself.
• I have a balanced, respectful relationship with food.
• I’m learning to love my body through every phase.
2024: A Life-Changing Decision—Breast Reduction Surgery
In 2024, I made another major decision—I had breast reduction surgery.
This was not just a cosmetic choice. It was about freedom. For years, I had experienced back and neck pain, poor posture, and physical limitations due to my breast size. After surgery, the relief was almost immediate.
I could move more freely, breathe deeper, and feel lighter—not just physically but emotionally. My workouts became easier. My confidence grew. I felt more aligned with the woman I’ve worked so hard to become.
What’s Next: The Journey Continues
My wellness journey isn’t over—it’s evolving. This year, I’m facing new challenges and goals that are stretching me in new ways. I’ll be sharing more about that as my Wellness Journey continues, so stay tuned. I’m grateful for my husband, my incredible daughters and my best friends who have given unconditional support during these last 8 years. I am forever grateful.
Healing isn’t linear. But it’s possible. And it all begins with one choice—to put you first.
Sag Harbor: There’s something magical about waking up in Sag Harbor. Maybe it’s the crisp morning air, the stillness before the day begins, or the way the golden sun peeks over the horizon, casting shimmering reflections across the water. But for me, it’s the sunrise — the beautiful, breathtaking sunrise — that captures the essence of this town.
Every morning, when I would drive my daughter to school, and as we crossed the bridge, we were gifted with a view that never gets old. No matter the season, the sky puts on a show — hues of pink, orange, lavender, and gold dancing across the bay. It was our peaceful moment before the rush of the day, and it reminded me of why I loved living in Sag Harbor year-round.
Sag Harbor is one of the few towns in the Hamptons where boats and yachts dock right in the heart of town, thanks to our historic Long Wharf. The waterfront charm extends beyond the docks — you’ll find a beach just off Main Street, offering a place to dip your toes in the sand without leaving downtown.
But it’s not just the scenery that makes Sag Harbor special. With about 15 to 20 restaurants, there’s always something delicious to discover, whether you’re craving fresh seafood, Italian, sushi, or a cozy brunch. We also boast a beloved local theater that features live performances year-round, enriching our community with art, culture, and storytelling.
And perhaps the most underrated treasure of all? The people. Friendly, grounded, and full of pride for this charming seaside village, the residents of Sag Harbor make it feel like more than just a destination — they make it feel like home.
Of course, I may be a little biased. But don’t take my word for it. Come visit. See the sunrise. Walk the Wharf. Have dinner under the stars. And maybe, just maybe, you’ll fall in love with Sag Harbor too.
Pizza. It’s the ultimate comfort food, the go-to for gatherings, beach nights, and casual Friday dinners. But let’s be honest—everyone has strong opinions about what makes the perfect slice. For some, it’s all about the crust. Others swear by the sauce. And for cheese lovers? Well, cheese is life.
As for me? I need the trifecta: crust, sauce, and cheese in perfect balance. I lean toward a crisp, thin crust—it lets the toppings shine without being overwhelmed by dough. I’m not a fan of overloaded tomato sauce (you know the kind that makes the cheese slip off with every bite). Toppings? I love it all—fresh basil and mozzarella, pepperoni with a little char, sausage and peppers, mushrooms… you name it.
Now the question everyone asks me: Who has the best pizza in the Hamptons in 2025?
While some old-school pizza lovers still argue that nothing compares to a slice from Queens or Manhattan (and yes, my husband still mourns the legendary Gloria’s Pizza in Flushing), I think we’ve got some real contenders right here on the East End. From family-run joints to wood-fired ovens and elevated gourmet pies, the Hamptons has serious pizza game.
This list is curated based on personal visits, recommendations from locals, and buzz from social media, Yelp, and Google. My criteria? Traditional New York–style pizza, flavor-packed crust, balanced sauce, quality cheese, fresh toppings—and of course, taste.
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Hamptons Mouthpiece Picks for Best Pizza (2025 Edition)
Fini Pizza – Amagansett Thin Crust perfection. I’m in love with the White Cheese pie with lemon zest and hot honey on the side. Yum! It is a bit expensive, I paid $39 for this pie, but it was worth it.
P&G Pizza & Deli – Southampton Unassuming, reliable, and delicious. This classic spot hits all the right notes, especially when you want a classic NY slice.
Slice – Shelter Island Worth the trip across the water. Creative toppings, fresh ingredients, and a laid-back island feel.
La Capannina – Wainscott Perfectly crisp crust, simple flavors, and fast service. Grab a pie and head to the beach.
La Parmigiana – Southampton A Hamptons staple. Their traditional pies are hearty and satisfying every single time.
Sam’s Restaurant – East Hampton Old-school Italian charm with consistently good pizza. Bonus: full Italian menu if you’re dining in.
Francesca’s Restaurant & Pizzeria – Hampton Bays Reliable neighborhood favorite. Great for families and large orders.
Tonino’s Pizza – Westhampton Beach Great for a casual slice or a full pie. Loved for their generous toppings and quick service.
Springs Pizza – Springs This hidden gem has a loyal following. Try the white pie!
Pizza Pizza in Sag Harbor, this is a new pizza place located inside Cluckman’s, I really enjoyed a regular slice of pizza, I thought the sauce & cheese were delicious. I did find it to be a bit pricey but definitely less than some other nearby places. My favorite was the white cheese pizza with mushrooms. Finally a place where you can just get a regular slice of pizza in Sag Harbor.
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Got a favorite that’s not on the list?
Email me at hamptonsmouthpiece@gmail.com with your suggestion. If I try it and love it, it might just make the next edition—with a shoutout on all my social channels!
Because let’s be real—life’s too short for bad pizza. And in the Hamptons, we deserve the best.
Affordable housing is often framed as an issue that primarily affects low-income individuals and families. However, the reality is that the lack of affordable housing impacts entire communities, economies, and even those who may not think they are directly affected. From rising homelessness to workforce shortages and increased taxpayer burdens, housing affordability is an issue that extends beyond just those struggling to pay rent.
A Crisis That Affects All Income Levels
Housing costs are rising across the country, outpacing wage growth and making it increasingly difficult for people at all income levels to find suitable housing. This isn’t just a problem for the lowest-income households—middle-class families are also feeling the squeeze. When workers such as teachers, nurses, and first responders cannot afford to live in the communities they serve, it creates significant problems for the local economy and social stability.
Workforce and Economic Impact
When housing costs are too high, workers have to move farther away from their jobs, leading to longer commutes and reduced productivity. Businesses also struggle to attract and retain employees, which stunts economic growth. In industries like healthcare, education, and retail—where wages are often modest but the services are essential—a lack of affordable housing means chronic understaffing, increased employee turnover, and ultimately, lower quality of services for everyone.
The Burden on Public Services
A lack of affordable housing contributes to rising homelessness, which in turn puts a greater strain on public services. Cities are forced to spend more on shelters, emergency healthcare, and law enforcement to manage the growing number of people who cannot afford stable housing. Taxpayers ultimately bear the cost of these services, even if they themselves are securely housed. Investing in affordable housing is often a more cost-effective solution than dealing with the consequences of housing instability.
Neighborhood Stability and Crime Rates
When people cannot afford stable housing, it leads to higher rates of eviction, foreclosures, and frequent relocations, all of which disrupt communities. High turnover rates can lead to neglected properties, lower property values, and increased crime. Stable housing is directly linked to better educational outcomes for children, reduced crime rates, and overall stronger, healthier communities.
What Can Be Done?
Addressing the affordable housing crisis requires a combination of policy changes, private sector involvement, and community engagement. Some possible solutions include:
• Zoning reforms to allow for more diverse housing options, such as duplexes and accessory dwelling units.
• Incentives for developers to build affordable housing through tax credits and subsidies.
• Expanding rental assistance programs to help lower-income families stay housed.
• Employer-sponsored housing programs that provide workers with housing assistance.
A Shared Responsibility
The affordable housing crisis is not just a problem for those struggling to pay rent—it’s a community-wide issue that affects businesses, public services, and the overall economy. Addressing this challenge requires collective action, smart policies, and a recognition that when housing is unaffordable, everyone pays the price. By working together to create more housing opportunities, we can build stronger, more resilient communities that benefit everyone. The Town of Southampton Housing Authority and Georgica Ventures are a perfect example of collaborating to create affordable Housing that is beautiful and well maintained.
