Feature Story Archives - Hamptons Mouthpiece

Why Earth Day Matters and How You Can Make a Difference

Sag Harbor, Long Island, Hamptons
Photo Credit: Vanessa Leggard

Why Earth Day Matters — And How You Can Make a Difference

April 22 is more than just another day on the calendar—it’s Earth Day, a powerful reminder that we share a responsibility to protect the planet we call home.

Started in 1970, Earth Day sparked a movement that brought environmental concerns to the forefront. Today, more than 190 countries around the world take part in events, campaigns, and everyday actions that aim to build a cleaner, greener, and more sustainable future.

This year’s theme, “Planet vs. Plastics,” focuses on one of the most urgent environmental challenges of our time: plastic pollution. From oceans and forests to our own communities, plastic waste is everywhere—and it’s harming wildlife, ecosystems, and even our health. Earth Day encourages each of us to do what we can to reduce our use of single-use plastics and find more sustainable alternatives.

AI produced
Photo Credit: Vanessa Leggard

But Earth Day is about more than just plastics. It’s about:
• Conserving energy
• Reducing food waste
• Supporting eco-friendly businesses
• Protecting green spaces
• Educating ourselves and others

You don’t have to be perfect. You don’t have to change everything overnight. But small changes, made consistently, add up. Bring a reusable bag, skip the plastic straw, recycle mindfully, and talk to your community about why this matters.

The truth is—every day is Earth Day when we choose to live with intention and care. Let this April 22 be your invitation to do a little more, speak a little louder, and love this planet a little harder.

Women’s Health: Understanding Insulin Resistance and Its Impact on Menopausal Women

Understanding Insulin Resistance and Its Impact on Menopausal Women

What Is Insulin Resistance?

Insulin resistance is a metabolic condition in which the body’s cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels. When this happens, the pancreas compensates by producing more insulin to keep blood glucose in check. Over time, this can lead to elevated insulin levels, increased fat storage, and a higher risk of developing type 2 diabetes and other metabolic disorders.

How Does Insulin Resistance Affect Menopausal Women?

Menopause is a time of significant hormonal changes, primarily characterized by a decline in estrogen levels. This hormonal shift contributes to various metabolic changes, including an increased likelihood of developing insulin resistance. Here’s how insulin resistance specifically impacts menopausal women:

Slower Metabolism

Estrogen plays a crucial role in maintaining insulin sensitivity. As estrogen levels decline during menopause, the body becomes less efficient at utilizing glucose for energy. This leads to higher blood sugar levels, increased fat storage, and a slower metabolism.

Increased Fat Storage, Particularly in the Abdominal Area

Before menopause, women tend to store fat in the hips and thighs due to estrogen’s influence. However, with lower estrogen levels, fat distribution shifts toward the abdominal area. Insulin resistance further exacerbates this issue by promoting fat accumulation around the waistline, often referred to as “visceral fat.” This type of fat is linked to an increased risk of heart disease, diabetes, and other metabolic disorders.

Higher Risk of Weight Gain

Even if caloric intake remains the same, menopausal women often find it harder to maintain their weight. This is because insulin resistance, coupled with age-related muscle loss (sarcopenia), makes it more difficult to burn calories efficiently. Excess insulin levels signal the body to store fat rather than burn it for energy, making weight gain more likely, especially in the midsection.

Increased Cravings and Energy Crashes

Insulin resistance can cause fluctuating blood sugar levels, leading to intense cravings for carbohydrates and sugar. These cravings, combined with a slower metabolism, can contribute to overeating and further weight gain. Additionally, unstable blood sugar can cause energy crashes, making it harder to stay active and maintain a healthy lifestyle.

Strategies to Manage Insulin Resistance During Menopause

Although insulin resistance can make weight management challenging during menopause, there are effective strategies to improve insulin sensitivity and support overall metabolic health:

Prioritize a Balanced Diet – Focus on whole foods, including lean proteins, fiber-rich vegetables, healthy fats, and complex carbohydrates. Reducing processed foods and added sugars can help stabilize blood sugar levels and prevent insulin spikes.

Engage in Strength Training – Building muscle through resistance exercises can improve insulin sensitivity and help counteract age-related muscle loss.

Incorporate Cardiovascular Exercise – Activities such as walking, jogging, and cycling help burn excess glucose and improve metabolic function

Manage Stress – Chronic stress leads to elevated cortisol levels, which can worsen insulin resistance and promote abdominal fat storage. Practices like yoga, meditation, and deep breathing can help regulate stress hormones.

Prioritize Sleep – Poor sleep negatively affects insulin sensitivity and increases cravings for high-carb, sugary foods. Aim for 7–9 hours of quality sleep per night.

Consider Intermittent Fasting – Some research suggests that intermittent fasting can enhance insulin sensitivity by giving the body longer periods to regulate blood sugar levels. However, it’s essential to consult a healthcare provider before making dietary changes.

Insulin resistance plays a significant role in menopausal weight gain, particularly in the abdominal area. As estrogen levels decline, metabolism slows, fat distribution shifts, and the risk of metabolic disorders increases. However, by making targeted lifestyle changes—including diet modifications, regular exercise, stress management, and quality sleep—menopausal women can improve insulin sensitivity and maintain a healthier weight.

Is Lyme Disease only a Summer Thing

A woman scratches her legs with redness, irritation and pimples from insect bites. Close-up. The concept of protection against mosquitoes, ticks and fleas.

Is Lyme Disease only a summer thing? The answer is No, Lyme disease is not just a summer issue, though the risk is highest in late spring and summer. The black-legged tick (deer tick), which spreads Lyme disease, can be active whenever temperatures are above freezing. In warmer climates, ticks can be a risk year-round. Even in colder areas, mild winter days can bring out ticks, so it’s important to take precautions whenever you’re in tick-prone areas. Read up on an article I wrote back in 2012 when my daughter starting experience symptoms in December and was not diagnosed until March. Lyme Disease, an Accidental Diagnosis

Lyme Disease: Causes, Symptoms, Prevention, and Treatment

3d rendered close up of a tick on the skin

What Is Lyme Disease?

Lyme disease is a bacterial infection caused by Borrelia burgdorferi and, in rare cases, Borrelia mayonii. It is transmitted to humans through the bite of infected black-legged ticks (also called deer ticks). If left untreated, Lyme disease can lead to severe complications affecting the joints, heart, and nervous system.

How Is Lyme Disease Transmitted?

Lyme disease spreads through the bite of an infected tick. Ticks become infected when they feed on infected animals, such as mice or deer. Humans typically get bitten in wooded, grassy, or brushy areas where ticks thrive.

Ticks are most active from late spring through early fall, but in some regions, they can remain active year-round, especially in mild winters.

Symptoms of Lyme Disease

Lyme disease progresses in stages, and symptoms vary depending on how long the infection has been in the body.

Early Stage Symptoms (3–30 Days After a Tick Bite)
    •    Bullseye rash (erythema migrans) – a red, expanding rash that may resemble a target
    •    Fever and chills
    •    Fatigue
    •    Headache
    •    Muscle and joint aches
    •    Swollen lymph nodes

Later Stage Symptoms (Weeks to Months After a Tick Bite)
    •    Severe joint pain and swelling (Lyme arthritis)
    •    Neurological issues, such as facial paralysis (Bell’s palsy), numbness, or tingling
    •    Heart palpitations (Lyme carditis)
    •    Dizziness or shortness of breath
    •    Inflammation of the brain or spinal cord (in rare cases)

Diagnosis and Treatment

Doctors diagnose Lyme disease based on symptoms, exposure risk, and sometimes blood tests. Early-stage Lyme disease is typically treated with a short course of antibiotics, such as doxycycline, amoxicillin, or cefuroxime. Most patients recover fully if treated early.

If Lyme disease is left untreated, it can lead to chronic symptoms that require extended antibiotic treatment.

Prevention Tips

Since Lyme disease is caused by tick bites, prevention focuses on reducing tick exposure:
    •    Avoid tick-prone areas: Stick to trails and avoid tall grass or brush.
    •    Wear protective clothing: Long sleeves, long pants, and light-colored clothing can help spot ticks.
    •    Use insect repellent: Products containing DEET or permethrin can deter ticks.
    •    Perform tick checks: After spending time outdoors, check your body, clothes, and pets for ticks.
    •    Shower and wash clothes: Taking a shower and putting clothes in the dryer on high heat can help remove or kill ticks.

What to Do If You Find a Tick

If you find a tick attached to your skin:
    1.    Use fine-tipped tweezers to grasp the tick as close to the skin as possible.
    2.    Pull upward with steady, even pressure—avoid twisting or jerking.
    3.    Clean the bite area with alcohol or soap and water.
    4.    Dispose of the tick properly by flushing it or sealing it in a bag.
    5.    Monitor for symptoms of Lyme disease and contact a doctor if needed.

Conclusion

Lyme disease is a serious but preventable illness. By taking precautions in tick-prone areas and recognizing early symptoms, individuals can reduce their risk of infection and complications. If you suspect a tick bite and develop symptoms, seek medical attention promptly.

Spill the Tea with Allura and Skyler Johnson, Candidate for State Senate

Hamptons Mouthpiece; Spill the Tea – Allura Leggard speaks with New York State Senate candidate, Skyle r Johnson to discuss the upcoming election.

Johnson ‘Spills the Tea’ on his plans for healthcare; the environment; education; Police Reform and that was only a fraction of the Bold Plans he has for the future.

Unlike many of the other candidates who have other full-time jobs, Johnson tells us that his full-time job is being a student, continuing to learn more about how he can bring about change and focus on the many issues that concern Americans in the 1st district.

19-year-old Johnson is this year’s youngest candidate running for State Senate.

Johnson expressed that his use of social media and his command for the facts is important to discuss issues that many people in Suffolk County are concerned about.

Johnson is one of five Democratic candidates running this year for Senator Kenneth LaValle’s NY State Senate seat in the First District in Suffolk County. Senator LaValle has held this position for 43 years and decided he will not be running for reelection this year.

Johnson says, one of his most important issues for his campaign is providing everyone in the state with free and quality healthcare. Johnson says this can be achieved by “rebuilding our healthcare system by passing the NYHA, New York Health Act-Including: free testing, treatment, and telemedicine for everyone.”

You can read more about Johnson’s Bold Plans for a Bright Future on his website. https://skylerforsenate.com

Election day is June 23; (Voting polls).
After June 16th, voters may apply in person (over-the-counter) through June 22nd or by Early Voting from June 13-21. Primary Elections POLLS OPEN AT 6 AM – CLOSE AT 9 PM

Register to Vote or update your voter information online: Click here:

A TOWN OF BANDITS

A Town of Bandits: Tombstone never looked like this. Wyatt Earp would have gone crazy. The line in front of King Kullen in Bridgehampton, NY and countless other supermarkets in the country are full of people wearing masks, bandanas of every color and stripe, waiting on line (6 feet apart) to swipe that Lysol spray. They are on line (6 feet apart) to get that last roll of toilet tissue in aisle 9, on the left behind the Bounty. “I refuse to use the Bounty to wipe my As…….. Too rough on the butt, but plenty absorbent!”

The Bandits are on the loose! From Montauk to Flatbush, from Sag Harbor to Bed-Stuy, the Bandits are everywhere. Who would have thought? You can’t tell the good guys from the bad. “Oh look at that bad desperado over there in the shadows, leaning over to the side, with that slow purposeful walk; slight glint in their eye. They are heading right toward me. I’m getting scared now. Of course they have a mask on, hiding their face. What am I to do? Nowhere to run or hide. Here they come, reaching in their pocket, taking out a…. set of glasses…. oh she’s smiling….it’s Grandma. Damn I feel foolish now. I guess I’ll just have to trust my neighbors more”. There are some bad people in the world but overwhelmingly good people are around us. Just look at the heroes in every Hospital, Nursing Home and providing Home Care services. The GOOD GUYS are fighting the good fight and will win this war!

We are all Bandits now. No time to look at each other with jaundice eye. Our plight is the same. Social distancing in an age of disease with imposing names, SARS, Corona Virus, Covid-19 or as it is known in the inner city….”The ‘Rona.” We are ALL IN THIS TOGETHER! We are all Bandits now, faced with the same circumstance, forcing us apart but bringing us together like never before.

I was taken aback the other day when I was getting ready to order door front service from a local store in Southampton in an effort to support a local business. I witnessed multiple people going into the store, opening the closed door with their bare hands; no gloves on, no masks on (hey businesses, leave your doors open when possible to prevent the spread of virus on door handles). I left the store not ordering anything knowing that it was a risk. EVERYONE has to take this seriously, accept their responsibility for each other’s health; this is about life and death.

Photo credit: Cindy Warne (made by Cindy Warne)

To all my fellow Bandits, please continue to wear your masks, wear your gloves, wash your hands, wash your hands, wash your hands! Let’s #flattenthecurve. Practice social distancing, keep in touch with the elderly shut-ins, call a friend, ZOOM videoconference with the proper safety and privacy features enabled to stay connected.

We continue to pray for your safe travels!

WE CAN DO THIS!!!

TOGETHER