The Healthy Child…

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pbk_3546Greetings Hamptons MouthPiece Readers…the biggest advantage parents can give their kids each day is making sure they stay active at least 60 minutes each day. Studies show that physical activity can not only help the kids stay healthy, it can enhance important skills like concentration and problem solving which can improve academic performance. This means physical activity can help your kids in the most important game of all…LIFE.

see more on this topic http://www.fitness.gov/participate-in-programs/physical-activity-initiative/

Author

Vanessa Leggard Wife. Girl mom. Digital storyteller. Community connector. I’m the founder of Hamptons Mouthpiece, a lifestyle digital publication delivering real talk from real people — covering women’s health, wellness, food, human rights, and events from NYC to the East End of Long Island. Whether I’m spotlighting local voices, stirring up bold conversations, or sharing stories that matter, I’m here to inform, inspire, and amplify. I’m also a seasoned social media strategist, content creator, and co-owner of Photography by Kurt. Everything I do is rooted in purpose, creativity, and a deep love for the communities I serve.

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