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Hamptons Happenings

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Hamptons Happenings: Literature Live! To Kill a Mockingbird
Literature Live! presents
To Kill a Mockingbird
Public Performances Fridays & Saturdays in November
Weekday Performances November 5-29, contact the Box Office for tickets
New this year! All students come FREE.
Bay Street Theater
1 Bay St, Sag Harbor, New York 11963

Photo by Lenny Stucker/ LennyStucker.com
Photo by Lenny Stucker/ LennyStucker.com

CLICK HERE: TO PURCHASE TICKETS

The cast is made up of many local actors from Sag Harbor, Hampton Bays and Calverton who have participated in a variety of programs at Bay Street Theater. The cast includes Chloë Dirksen (Jean Louise Finch), Cooki Winborn (Calpurnia), Jemma Kosanke (Scout), Carolyn Popp (Miss Maudie), Rob DiSario (Heck Tate), William Sturek (Judge Taylor), Jessica Mortellaro (Mayella Ewell), Joe Pallister (Bob Ewell), Hudson Troy (Jem), Thomas Schiavoni (Dill), Scott Eck (Atticus Finch), William Sturek (Mr. Cunningham), Chauncy Thomas (Tom Robinson), and Al Bundonis (Mr. Gilmer). Many of the cast members have participated in Literature Live! productions such as The Crucible, and The Diary of Anne Frank, as well as in Bay Street’s Mainstage productions including Romance, Men’s Lives and Conviction.2727mockingbirdflyerwcast

Hamptons Wellness: Are You Getting Restful Sleep
We all need to sleep. It is an essential function of life, but sleep nowadays can be significantly disrupted. You may have been in bed for eight hours, but then you wake up feeling groggy. You now live in a world that requires you to go, go, and go. Many nights, you may be unable to shut your mind off, which reduces your ability to get enough restful sleep. Those with insomnia struggle further and find their quality of day-to-day life decline due to a lack of energy. Luckily, some people turn to natural treatments such as smoking marijuana to help them get a restful nights sleep. You can get more information on cannabis and its positive impacts at Leaf2Go. However, if this isn’t for you, another method to turn around your lack of sleep must be found. In turn, you have trouble staying alert throughout the day. Moreover, it can have a profound effect on your daily life. Here are some ways to make sure you are getting enough quality sleep:

  1. Stick to a sleep schedule. Go to bed at the same time, and wake up at the same time, even on weekends.
  2. Avoid taking naps. If you have insomnia, this could be why. However, if you need a cat nap, 30 minutes should be the limit.
  3. Dont be a victim of after-dinner dozing. Get up and do some activity after your meal. Moreover, big meals right before bed can cause stomach issues and heartburn.
  4. Avoid that nightly drink after work. Alcohol interferes with the quality of sleep.
  5. Caffeinated drinks can also be a culprit. It can cause sleep problems many hours after you finish drinking it.
  6. Make sure you get enough exercise. 20-30 minutes of daily activity, like a walk or a bike ride can help you sleep more soundly.
  7. Turn off the television. Many people use them to fall asleep. However, TVs stimulate the brain. That goes for your computer too. Read a book instead.
  8. Keep your bedroom cool. A bedroom that is too hot or too cold can reduce sleep quality. The temperature should be around 65 degrees.
  9. Manage your stress. A simple thing as getting organized can help. Moreover, taking a break when you need one goes a long way.
  10. You may use smoking as a coping mechanism. However, you should stop. Nicotine is a stimulant.
  11. Make sure your mattress is comfortable.
  12. Increase your exposure to natural light during the day. This will help with the production of melatonin.
  13. Take a bath before bed. It will help you wind down.
  14. Stop worrying about the day. If it can be put off until tomorrow, deal with it then.
  15. Write down any bothering thoughts in a journal. This way you can unload.
  16. Dont watch the clock while trying to fall asleep. It can increase your stress.

If you follow these tips and are still having trouble with getting a restful night’s sleep, you should see your doctor. It could be a sign of something more, such as:

  1. Diabetes: frequent urination, symptoms of low blood sugar, nighttime limb pain, and night sweats.
  2. Fibromyalgia: a condition characterized by painful ligaments and tendons. Researchers have found that about 50% of fibromyalgia sufferers have an abnormally deep sleep, in which slow brain waves are mixed with waves usually associated with relaxed wakefulness. People who suffer from fibromyalgia may find themselves in a lot of pain most of the time, and this doesn’t help when the time comes to get a good night’s sleep. Not only can products like these cbd topicals help with chronic pain symptoms such as fibromyalgia, but they have also been known to help people who are suffering from insomnia to get the sleep that they are desperately craving. Sleep is important for us all, so if there hasn’t been any luck to help improve your sleep pattern as of yet, it may be worth it to check out sites like everydayoptimalcbd.com, in the hopes of trying alternative methods to dealing with sleep, as well as the pains experienced from Fibromyalgia. With this being said, for anything new, do some research beforehand. This research is vital due to the confusion that can be experienced due to the different types of CBD available. For example, looking into the difference between full spectrum vs broad spectrum cbd is essential to decide what’s best for resolving your problems.
    Most people may decide to use this course of treatment after checking with their doctors first so that they know they are safe to take. If you think that you are suffering from fibromyalgia, make sure you seek medical advice.
  3. An overactive thyroid stimulates the nervous system, making it hard to fall asleep. It also causes night sweats.
  4. Heart failure: the heart’s inability to circulate blood properly. It can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath.
  5. Kidney disease: these damaged organs can no longer filter fluids and keep electrolytes in balance. Waste products build up in the blood and can result in insomnia or restless legs syndrome.
  6. Enlarged prostate: a person can have the urge to urinate constantly, getting up five or six times a night.
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The writer, Trisha Vassello, is a student of medicine at University of Florida’s College of Medicine who uses writing on medical topics as a means to provide supplemental income. Many of her friends work in the trucking industry, and so she also intends to get certified for DOT physical examinations, and to better facilitate this she plans to register her future practice online through www.driverphysicals.com.

Hamptons Happening: 33rd Annual Fall Festival Returns to Montauk
Bringing Together Locals and Visitors for a Weekend Full of Family-Oriented Fun

Celebrate the arrival of fall and crisp October weather at Montauk’s 33rd Annual Fall Festival, sponsored by the Montauk Chamber of Commerce. The family-oriented community event takes place on Columbus Day Weekend, Oct 11th and 12th on the Green in the center of downtown Montauk. On Saturday the family-friendly festival kicks off with its Famous Clam Chowder contest at 11AM SHARP, with a variety of unforgettable chowders from local restaurants available “until it runs out” which is usually around 1PM. Food personalities judge and present awards for the best New England and Manhattan chowders. Festival attendees may also participate in this contest by voting in the People’s Choice Award. Winners are announced at 3pm that day on the Chamber’s Facebook page and posted at www.montaukchamber.com.
A spectacular fireworks display by Grucci takes place on Saturday night, Oct 11th at 7PM at Umbrella Beach. A special fireworks tribute is honoring the Montauk Fire Department, celebrating its 75th year.image004
Both days include many activities for children such as inflatable rides, face painting, pumpkin decorating, street painting, crab races, pony rides (Sunday), a free 30 horse Carousel and lots more. For adults, there is live music by Gene Casey and The Lone Sharks on Saturday from 2-5 PM, along with raffles, delicious Oktoberfest style food, clams and oysters and Long Island wines and beer. The Montauk Farmers Market is on hand in the tent Saturday and on Sunday on the street. On Sunday, the Festival continues with additional activities under the tent including the annual auction by the Montauk Playhouse and live music by the 3 B’s from 12-3pm. To round off the weekend, the Montauk Chamber’s annual Cash Catch drawing is held at 4:30 PM Sunday with cash prizes up to $20,000 awarded.
For the 2nd year, FREE transportation through Hampton Jitney is provided between Southampton, and all towns in-between to Montauk on Saturday and Sunday. Reservations are required; call 283-4600. In addition, there is a free continuous bus shuttle loop from the center of town, to the Lighthouse, the Harbor area, the LIRR and back to town. The transportation and shuttle is supported by a grant awarded to the Long Island Wine Council by New York State’s Empire State Development Corp and the I LOVE NEW YORK Division of Tourism.

The Fall Festival is the major annual fundraiser to benefit the Montauk Chamber of Commerce, a not for profit organization – and in turn it donates to organizations such as the Montauk Food Pantry, the July 4th and Fall Fireworks Fund, the Frank Cappozola Scholarship Fund as well as other local not-for-profit organizations. The Carousel Sponsors are 668 The Gig Shack, Ron Sullivan Welding, William R. Homer, Esq., Montauk Blue Hotel, American Credit Card Processing Corp. and Advantage Title. Other sponsors are South Edison Restaurant and Marshall & Sons.

Hamptons Eats: Stirring the Pot: Conversations with Culinary Celebrities, was held at Guild Hall in East Hampton on 3 different Sundays this summer. The third and final event of the series featured Daniel Boulud, internationally renowned French chef and owner of over 16 restaurants, including Daniel in New York City.
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The event began with a meet-and-greet brunch with Daniel. Complementary glasses of sparking wine were provided by Cantí Prosecco as well as virgin sangria cocktails by Baì teas and an espresso bar sponsored by Nespresso. photo 1
Brunch bites were made by Food Gourmet East Hampton and included salmon and goat cheese crostinis as well as a variety of vegetable frittatas. As food and beverages were enjoyed, Chef Daniel mingled through the crowd, engaging in conversations, and taking photos with fans. photo 2

Following brunch was a conversation with the chef in the John Drew theatre hosted by Florence Fabricant, a food writer and columnist who contributes to the New York Times dining section. The interview played out well with interesting questions and smooth transitions. Florence mentioned Daniel’s new book Letter to a Young Chef, available for signing, and touched upon significant points in his life in which Daniel expanded on, taking us through a series of experiences from the beginning of his journey to the present.

A highlight and perhaps most memorable moment, in which the audience reacted with attention and interest, was in his description of how he prefers to cook a striped bass. Bass is currently in-season and also native to these Hamptons waters so the conversation became very relatable to the group. Daniel exclaimed that he would not cook the bass in an oven but over a wide open grill, stuffed with a variety of herbs such as coriander and thyme, and dressed with sliced lemons and a drizzle of olive oil. The fish would sit upon a bed of salt above the fire to help seal in the juices and provide a lovely smoky flavor.

In the last 20 minutes audience members were given the opportunity to ask questions of their own. By the end, Daniel wrapped up the discussion by giving advice to a young aspiring chef on how to start and what to focus on to be successful. Tips included learn basic knife skills, follow cookbooks precisely, get experience in a kitchen working with a good chef, and one we have all heard before; practice.
From beginning to end chef Daniel was charming, humorous, and engaging. He seemed quite down-to-earth for the success he’s acquired and the empire he’s built, and because of this, proved himself quite admirable. Needless to say I have promised my next dinner out in New York to be at Daniel.

2014 Hamptons Designer Showhouse is still Open until Labor Day
There are 2 more weeks left to see the 2014 Hamptons Designer Showhouse…if you are looking for something to do in the Hamptons.
I had the pleasure to tour the 2014 Hamptons Designer Showhouse on the opening day, and I was very pleased. Every room was cohesive with a theme that seemed to be comfort, warm and inviting. I felt the warmth of each room I visited and most of the designers did an extremely wonderful job at making their rooms look like actual people would live in the house. I ran into the lovely and talented designer Libby Langdon, and we chatted about the house and whats new at Libby Langdon Interiors. Congratulations Libby on the Libby Langdon line be picked up by Walmart.

I loved majority of the rooms in this year’s Showhouse, but my favorites were The Great Room, designer: Patrik Lönn Design
The Living Room: Lillian August Furnishings + Design
Bedroom II: Phoebe Howard
Lower level Lounge: Loria Design Group

This is a must see if you live in the Hamptons or if you are visiting the Hamptons this month. The 2014 House was built by Paramount Custom Homes and the 2014 designers were:
Allison Hennessy Design
The Alpha Workshops
Anne Tarasoff Interiors
Bakes and Kropp
Caleb Anderson Design
Ciuffo Cabinetry
Delrose Design Group
Elsa R. Soyars Interiors
Eva Art & Design Inc.
Gil Walsh Interiors
Greg McKenzie Design
Henry & Co Design
India Hicks
Kate Singer Home
Katie Leede and Compan
Lillian August Furnishings + Design
Loria Design Group
Lucille Khornak Photography
Mabley Handler Interior Design
Mancaves
Mark Borghi Fine Art
Mark Humphrey Gallery
Mecox Design Services
Melanie Roy Design, LLC
Patrik Lönn Design
Phoebe Howard
The Rinfret Group
Tobi Fairley & Associates

The 2014 Hampton Designer Showhouse Presented by Traditional Home, Benefiting the Southampton Hospital: located at: 408 Pauls Lane, Bridgehampton, New York
Open Daily Monday-Sunday until September 1st 11am-5pm
Admission is $35 and includes a Journal.
Tickets may be purchased at the door or may be purchased in advance.
No admission 30 minutes before closing.
No strollers, infants, children under 6, or pets are admitted.
House built by Paramount Homes of the Hamptons, Inc.