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If there’s one event I mark on my calendar every summer, it’s Art & Soul: Hamptons. As someone who’s attended this incredible celebration in past years, I can tell you—it’s not just an event, it’s an experience. From the inspiring art to the mouthwatering cuisine (yes, I’m still dreaming about those crab cakes made by Chef Ronica Copes, Five Star Crab Cake—hands down the best I’ve ever tasted), Art & Soul captures the essence of what makes the Hamptons community so rich, so cultured, and so vibrant.

Photo: Kurt Leggard

This year, Art & Soul returns on July 18-19, 2025, and it promises to be bigger, bolder, and more beautiful than ever. Hosted in partnership with the Southampton African American Museum and Southampton Arts Center , the weekend is a celebration of BIPOC artists from the Hamptons and beyond—through art, music, food, and storytelling.

🎨 The Artists: Passion. Power. Purpose.

Let’s start with the reason we gather—the art. This year’s featured artists are an incredibly talented group of creatives, each with a unique voice and story to tell:

Reynoir Lewis brings his limitless energy to Southampton with his bold, abstract paintings and home décor pieces. Reynoir’s art is as vibrant as his personality—he draws from his Caribbean roots, DJ background, and love of storytelling to create pieces that are alive with movement and color. I can’t wait to see what he brings to the WOOD ART EXHIBITION at the Southampton Arts Center.

Laura R. Gadson is a master of textiles. Her quilt, fiber, and mixed media work is deeply rooted in history, heritage, and heart. If you’ve ever been touched by the texture of a story told through fabric, you’re going to love meeting Laura and experiencing her work up close.

Suliman Onque is the definition of multi-talented. From murals to comic books to wearable art, his creativity knows no limits. I love that he’s not afraid to explore every medium and tell stories that speak to identity, justice, and culture.

Shaunt’e Lewis , who will be featured at the Southampton African American Museum, is an illustrator and fiber artist whose bold and colorful work celebrates powerful women and community resilience. Her story—from hairstylist to nationally recognized artist—is a beautiful reminder of the power of purpose and passion.

• And don’t miss the Shinnecock Artist Exhibition at Ma’s House on the Shinnecock Indian Reservation, featuring local Indigenous artists like Jeremy Dennis, Durrell Hunter, and Reebekah Wise. It’s an intimate experience that honors the deep cultural roots of our region.

Photo: Kurt Leggard

🍽️ The Culinary Experience: Come Hungry!

Now, let me talk about the food—because y’all, the culinary team at Art & Soul knows how to throw down.

This year’s tastings will be brought to us by:

Chef Cheryl Grigg of Chara’s Kitchen & Catering (bless her hands with her fried chicken beignets are a spiritual experience),

Photo: Kurt Leggard

• and Chef Doug Gee, another culinary star who brings soulful, elevated flavor to every dish.

And for the cocktail lovers, New England Sweetwater Farm & Distillery will be serving up award-winning spirits passed down through generations. They’re the first Afro-Puerto Rican-American distillery in the country, and their story is as smooth as their rum.

🎶 Music, Vibes & Magic

As always, Art & Soul delivers on vibes. You’ll be serenaded by the incredible Dwayne Kerr, flutist for Erykah Badu’s band, and transported by Yacouba Sissoko and the SIYA African Band, whose traditional kora music bridges generations of African storytelling.

And yes, the red carpet is back! My favorite photographer (and husband) Kurt Leggard will be capturing the magic, so bring your style and let your soul shine.

🖼️ Beyond the Art: Walk, Learn, and Celebrate

The weekend includes a cultural Art Walk with stops at the Southampton African American Museum, Southampton Arts Center, and Hidden Gem —a luxury home boutique founded by sisters Tanya and Temidra Willock. I love that this event also creates space to support Black-owned businesses right here in the Hamptons.

There’s also a private museum tour of Ma’s House & BIPOC Art Studio on the Shinnecock Reservation—one of my favorite hidden treasures in Southampton. The work being done there by Indigenous artist Jeremy Dennis is powerful and deeply rooted in legacy and land.

And for the film buffs, don’t miss the screening of Erased, executive produced by Idris Elba, which highlights the forgotten contributions of soldiers of color during WWII. This is the kind of storytelling that changes minds and hearts.

💃 The Afterglow

From the Art After Dark Soirée to the Caribbean cocktail-fueled afterparty with DJ Infmatick, every moment of Art & Soul feels like a love letter to culture, creativity, and connection.

I’ve said it before, and I’ll say it again—Art & Soul is one of my favorite events in the Hamptons. It’s a beautiful blend of art, soul food, music, and community. It fills me up and reminds me why I love being a part of this place. If you’re looking for a weekend that inspires, uplifts, and feeds both your soul and your appetite, don’t miss this.

🎟️ Grab your tickets. VIP Weekend Pass July 18 & 19, 2025, Art & Soul Hamptons 2025

Come hungry. Come inspired. And don’t forget to try the crab cakes—you’ll thank me later.

Hamptons Best Breakfast Picks..breakfast is not only the most important meal of the day, it is also my absolute favorite meal of the day. How many of you love a good Breakfast? How many of you could eat breakfast for every meal? When I cannot decide what to cook for dinner, my daughter turns to me and says let’s have breakfast food.

Are you so busy during the week rushing, that breakfast for you consists of  breakfast on the go…fruit, smoothie, bagel, boiled egg or cereal? Wouldn’t you love to sit down on the weekend and have a big breakfast? When I have time, I like to indulge my family with a super-duper old style “my tradition” breakfast on the weekends by making omelets, bacon, grits, home-fries, biscuits, waffles or pancakes topped with sauteed bananas in hot maple syrup …  I know I go completely over-board but so what. If you are only having this type of meal twice a month, what is the big deal? There are however those days when we like to go out to eat and I thought I would  share my favorite breakfast spots with you. There is nothing more exasperating than going out for breakfast and being disappointed, so here are some Hamptons favorites by both myself and my friends. Enjoy!

Hamptons Best Breakfast Picks

Estia’s in Sag Harbor...1615 Bridgehampton Sag Harbor Turnpike, Sag Harbor, NY (631) 725-1045 estiaslittlekitchen.com  

Breakfast with a mexican touch..It a small place and the wait could be out the door on a Saturday Morning. Tip: try the Omelets* breakfast Burrito with the spicy mexican salsa and the short stack with fresh blueberries and bananas.. 

Provisions in Sag Harbor..7 Main St, Sag Harbor, NY 11963
(631) 725-3636 www.provisionsnaturalfoods…Tip:try the spinach omelette…really good..then make sure you come back there for lunch…

Sant Ambroeus, Southampton

Sant Ambroeus: Southampton..30 Main St, Southampton, NY 11968
(631) 283-1233 www.santambroeus.com .…Tip: Try the  French toast (a personal favorite)

Hampton Coffee Company869 Montauk Hwy, Water Mill, NY
(631) 726-2633 hamptoncoffeecompany.com

Pierre’s in Bridgehampton  2468 Main St, Bridgehampton, NY 11932 Try the French toast, it is delicious, melts in your mouth. They are more on the pricey side but if you are on a budget you might want to avoid ordering a Mimosa.  pierresbridgehampton.com

John’s Pancake House, Montauk, 721 Montauk Hwy, Montauk, NY 11954 If pancakes is your breakfast favorite,  then you will enjoy John’s Pancake House in Montauk. (full disclosure I have only ever had the pancakes)

Fairway Restaurant, Sagaponak at the Poxabogue Golf Center – 3556 Montauk Hwy, Bridgehampton, NY 11932 – Breakfast served all day! That is a definite plus. fairwayrestaurantcafeonthegram.com

Claude’s Restaurant, Southampton Inn – 91 Hill Street, Southampton, NY 11968 | click here to see menu

Sip ‘N Soda, Southampton, 40 Hamptons Road, Southampton – A family friendly place to go with your kids, but bring cash, they do not accept credit cards. On a positive it is affordable. sipnsoda.com

Eckart’s Luncheonette, Westhampton Beach, 162 Mill Road, 631-288-9491 | click here for menu  (FYI: cash only)

Breakfast is very important for you  to perform at your best. It is not a good idea to skip breakfast in the interest of saving time, calories, or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. Some people skip breakfast in an effort to lose weight. Skipping breakfast is strongly linked to the development of obesity.


I love Breakfast food and did you know that breakfast should be your heaviest meal of the day. The benefits of eating your biggest meal for breakfast may have less to do with your body and more to do with your mind. When you eat a larger breakfast, you may feel more satisfied and less deprived throughout the day. This satisfaction can help you to stick to your diet and make you less inclined to overeat in the evening.

There are several other places throughout the Hamptons that have really delicious breakfast sandwiches, acai bowls, (my personal favorite is Hamptons Beach Bowls in bridgehampton) Drop me a line and let me know your favorite place in the Hamptons to have Breakfast.

update: February 1st, 2022

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Update: 2023 updates on openings and locations coming soon

Hamptons Farmers Markets and  Farm Stands 2023 –The following is a list of Farmers Markets and Farm Stands located in the South Fork and North Fork of Long Island.  

  Hamptons Farmers Markets and Farm Stands in Eastern Long Island both North and South Forks

 East Hampton Farmers Market

Fridays 9:00 AM-1:00 PM
May-September

 
The Ambers Waves Farm Farmers’ Market
367 Main Street, Amagansett,
Open daily 7am-7pm
 
Springs Farmers Market
Ashwagh Hall
780 Springs Fire Place Road
Saturdays 9:00AM-1:00PM
May – September
 
Flanders Farm Fresh Food Market (No word on dates for 2018)
David Crohan Community Center
655 Flanders RdSaturdays 10:00 AM– 2:00PM
 
Greenport Farmers Market: parking lot at the corner of Second and South streets, Friday 3-7pm & Saturdays, 10 a.m. to 2 p.m., June to October
 
Hampton Bays Farmers Market
St. Mary’s Church
165 Ponquogue
Saturdays 9:00AM-1:00PM
May -September
 
Montauk Farmers Market
Village Green, Center of Town
Thursdays 9:00 AM-2:00 PM
June- October
 
Riverhead Farmers Market
117 East Main Street,  Saturdays, 9am–1pm , May-October , Across the street from Suffolk Theater 
 
Sag Harbor Farmers Market
Bay and Burke Streets
In Front of Breakwater Yacht Club
Saturdays 9:00 AM-1:00 PM
May-October
 
Shelter Island Farmers Market
Shelter Island Historical Society – Havens House
16 South Ferry Rd.
Saturdays 9:00 AM-12:00 noon
May-September 
 
Southampton Farmers Market
25 Jobs Lane
West side of Southampton Cultural Center
Sundays 9:00 AM-2:00 PM
May- October
 
Westhampton Beach Farmers Market
Village Green 
85 Mill Road
Saturdays 9:00 AM-1:00 PM
May – OctoberHamptons Farmers Market and Farm Stands FARM STANDS

Hamptons Farmers Markets and  Farm Stands 2019

NORTHFORK
  • Harbes Family Farm & Vineyard, 715 Sound Ave, Mattituck, NY 11952 
  • Briermere Farms4414 Sound Ave, Riverhead, NY 11901 
  • Sang Lee Farms25180 County Road 48, Peconic, NY 11958 (certified organic farm & kitchen)
 
WESTHAMPTON
  • Fruit King Farm stand, 166 Montauk Highway, Westhampton, NY  
  • Farmers Market Farm stand, 76 Montauk Hwy, Westhampton

QUOGUE  

  • Hampton Fruit & Vegetable436 Montauk Hwy, East Quogue, 
HAMPTON BAYS
  • Nurel’s Farmers Market and farm stand 226 East Montauk Highway, Hampton Bays, 
SOUTHAMPTON
  • Hank’s Farm Stand County Road 39 Southampton 
 
 
WATERMILL  
  • Babinski Farm Stand, 160 Newlight Ln, Watermill, New York Daily:10 a.m.-8 p.m. (Open June-October.)

    Babinski Farm Stand 
    Photo credit: Babinki Farm Stand
  •  Green Thumb Organic Farm 829 Montauk Highway, Water Mill
  •  Halsey’s Farm and Nursery 513 Deerfield Road Water Mill Vegetables and cut flowers grown on-site, fruits, baked goods, juices  
  • The Milk Pail Farm stand 1346 Montauk Highway Water Mill
  • Seven Ponds Orchard Farm stand 9am-6pm Daily 65 Seven Ponds Rd. Water Mill    (opening June 27th 2019)    
 
BRIDGEHAMPTON

  • Fairview Farm 69 Horsemill Lane, Bridgehampton, NY 631-537-6154 ,Kid friendly Fri-Sun: 10 a.m.-6 p.m. (May-October)  
  • Round Swamp Farm 97 School Street, Bridgehampton, NY 
  • Open Minded Organics farmstand , 720 Butter Lane in Bridgehampton, open 7 days 9 till 5  

SAG HARBOR

  • Serene Green Farm Stand  3980 Noyac Rd (Brick klin Rd) Sag Harbor Fresh local seafood
from Montauk & Shinnecock 

local fresh produce : fresh local dairy: 
mecox bay cheese
, fresh mozzarella, cheese
 catapano,dairy goat cheese
  Fresh baked goods,
 bread,
pies, 
cookies, 
pound cakes
, crumb cakes 

SHELTER ISLAND

  • Shelter Island Farm Stand 87 N Ferry Rd, Route 114 (next to Bob’s Fish Market) Shelter Island –Thursday 10am-5pm *Friday and Saturday 10am-6pm *Sunday 10am-2p- Late June-Labor Day Weekend 

EAST HAMPTON

  • Little Farm Stand / Spring Close Farms 92 Spring Close Hwy. East Hampton or 631-267-6150. Vegetables, fruit, ostrich and chicken eggs, baked goods, flowers. Pony rides Sat.
  • Regina’s Farm Stand 42 Oak View Hwy. East Hampton Organic and conventionally grown vegetables, fruit and flowers  
  • Round Swamp Farm 184 Three Mile Harbor Road East Hampton 

AMAGANSETT

  • Amber Waves Farmers market367 Main Street, Amagansett, NY Open daily 7a-7pm 

SAGAPONACK

  • Pike Farms Farm stand 82 Sagg Main Sagaponack 9am-6pm daily June-October Vegetables, fruits, baked goods, cut flowers 

MONTAUK

  • The Sea Bean Farmstand- Montauk’s First Organic Farm 
  • Montauk Seaside Market – (Round Swamp Pond) 71 S Elmwood Ave, Montauk

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(Sag Harbor, NY) Secrets to keeping your fruits and Veggies fresh longer: Greetings Hamptons Mouthpiece Readers...Lets talk Food….Average American family waste $1000-$2000 worth of food every year and mostly produce. It makes me so sad because there are so many starving people right here in this country. Here are some tips on how can you save yourself some money. The 2 biggest enemies in the refrigerator are moisture and air. The temperature in your refrigerator should be 40 degrees and your freezer should be 0 degrees and, if they’re not able to get to or maintain those temperatures, you might need to call an appliance repair san francisco company, or someone more local to you, in to fix the problem.
Baby greens and tomatoes

Have you ever bought fresh fruit and vegetables and they go bad on you before you have an opportunity to use them? Makes you crazy right? I recently watched a Rachael Ray show and she shared some tips to help us keep our produce longer and save money…

  1. Label and list things in your freezer
  2. Store liquids in freezer bags and lay flat…label & date
  3. Keep freezer well stocked…an empty freezer works too hard when it is not as cold as it should be…keep it crowded
  4. Keep fruits in one side of the refrigerator and vegetables on another side…all fruits and veggies should be refrigerated
  5. Treat your fresh herbs like flowers…put them in water..even your asparagus
  6. When you bring your lettuce or greens home…wash them and air dry them, then bag them, include a paper towel and refrigerate. If you are like me, and after grocery shopping the last thing on your mind is to wash your greens. Put them in the refrigerator in the bag you brought them home in, then wash before you are ready to eat.

Tip: Lettuce is the #1 cause of food born illness…make sure you wash them twice….

  • Fruits….if you have one bad berry in the container, remove it immediately because one bad berry can spoil the entire bunch. Take them out of the container you brought them home in. Put the berries in a bowl, lightly wrap, allowing for a bit of air and refrigerate. Don’t wash until you are ready to eat. Berries are perishable and you don’t want them to be wet.
  • Tip: To prevent guacamole and avocado from turning brown spray with vegetable spray and cover…

Foods that do not go in the refrigerator

  • tomatoes
  • onions…keep them in a basket with plenty of air (make sure you keep them separate from your potatoes)
  • Bananas (tip….bananas are great frozen to add to smoothies)
  • avocado’s (tip: you can put avocado in the refrigerator to prolong the ripeness)
  • Potatoes and Yams (store in a dark cool place)

Tipif you want to speed up the avocado that is not ripe…put it in a brown paper bag…and if you really want to speed up the process add a banana to the bag…bananas give off a gas called Ethylene. . Ethylene is A colorless flammable gas, C2H4, derived from natural gas and petroleum and used as a source of many organic compounds, in welding and cutting metals, to coloring citrus fruits and as an anesthetic. Bananas really should be stored in a basket by themselves.

Secrets to keeping your Fruits and Veggies fresh longer will save you money during the year. Please share any secrets you may have.

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Hamptons Wellness: The Benefits of Ginger: Ginger is widely used throughout the world for treating loss of appetite, nausea and vomiting after surgery, nausea resulting from cancer treatment, flatulence,stomach upset, colic, morning sickness and motion sickness.

Some people find ginger helps them with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain.

In some parts of the world, ginger juice is applied to the skin to treat burns

GINGER: Nausea, upset stomach…When I was pregnant with both of my daughters I have really bad morning sickness and I was nauseous all the time, literally until they were born. This is why they are 6 1/2 years apart and why I only have 2.

Some say drink Ginerale & Saltine Crackers but the sugar from the gingerale made me feel sicker…Ginger Tea is the Best..Treat yourself to a cup of piping hot ginger tea, a healthy drink that’s great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here’s how to make the tastiest ginger tea you’ve ever had!

Home-made Ginger Tea
Recipe Type: Tea
Cuisine: Liquid
Author: Vanessa Leggard
Prep time:
Cook time:
Total time:
Home-made ginger Tea…piping hot ginger tea, a healthy drink that’s great for digestion
Ingredients
  • 4-6 thin slices raw ginger
  • 1 1/2 – 2 cups water
  • juice from 1/2 lime, or to taste
  • 1-2 tbsp honey or agave nectar, or to taste
Instructions
  1. Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
  2. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
  3. Remove from heat and add lime juice and honey (or agave nectar) to taste.

9 Terrific Benefits of Ginger

  • Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  • Ginger improves the absorption and assimilation of essential nutrients in the body.
  • Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  • Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  • Ginger helps reduce flatulence!
  • Ginger helps with Tummy moaning and groaning under cramps?
  • Ginger, with its anti-inflammatory properties-can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints. You can combine it with CBD soap from websites like https://missionfarmscbd.com/cbd-soap/ to help with the inflammatory pain.
  • Chewing ginger post-operation can help overcome nausea.
  • Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater

Hamptons Wellness: The Benefits of Ginger: