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Vanessa Leggard

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Hamptons: Studio 89 celebrates 6 years

I was sitting in Golden Pear having a cup of coffee and Rich Decker walks in dressed in workout attire to have breakfast. I started talking to him and asked what was new at Studio 89, he told me that he was celebrating his 6th year anniversary in April. It seems like it was just yesterday that he opened Studio 89, I was happy to hear this. I have a friend who lost over 100 pounds with Rich and his team, and has kept it off for nearly 3 years. Studio 89 is not just about loosing weight but developing a way of life.

Studio 89 is a boutique Private fitness facility, it is not a gym, you will not find machine-based workouts- the emphasis at Studio 89 is that you are the Machine. The focus is on Core, Agility, Flexibility, Strength Suspension and Gravity Training to give you The Ultimate One-on-One Training Experience. Your workouts are personalized to match your goals, and those who have worked out with Rich love his approach to training.

By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. Rich Decker says.. “With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.”

April 2015 will be Studio 89, 6th year anniversary and to CELEBRATE they are offering unlimited classes for just a dollar a day $365/annually.

Classes include: JustAbs, TRX, Spin, Power Pump, Power Sculpt, Stretch Core, Gentle Yoga, Les Milles Body Pump, Body Combat and Body Flow.studio89-4387

The spin classes are not for the masses, it is just you and 15 other cyclist moving and jamming to some great music. No need to bring shoes, they provide shoes & weights. The instructor has an opportunity to give you personal attention. This is how many of their classes are, small groups and individual instruction. If you are really focusing on training then Studio 89 is for you.

Click here for schedule, times and instructors

Now through April 30th all registries will be ENTERED TO WIN 2 FREE TRAINING SESSIONS with Rich Decker!!!! ($300 value)564382_281740151909186_1748110198_n

They offer a wide variety of One on One training tools including BodyWedge21,(invented by Studio 89 founder Rich Decker) Bosu’s half ball, Weighted Med Balls, Swiss Balls, Slide Board, Jump Ropes, Exer Tubes, Stability Discs, Boxing, Free Weights, Octane Ellipticals, Cybex Treadmills, Cybex Recumbent Bike , TRX Suspension System, and The EFI Gravity System. Rich Decker says All our tools require your body to be The Machine and ensure that you stabilize every move with your core.”studio89-4514

Studio 89 is located @ Clay Pit Rd is off of Bridgehampton Turnpike
right at Estia’s Restaurant onto Clay Pit Rd.

631-899-4310*Website: www.studio89fitness.com

Outdoor will open as soon as there is a break in the weather.

 

 

Hamptons Eats: Winston’s is spicing up Nichol’s space

Winston’s will be opening March 22nd in the space formally known as Nichol’s in East Hampton. Winton Lyons the new owner and executive chef, previously worked at Turtle Bay Crossing, The Meeting House and most recently known for his talented culinary skills at the East Hampton Grill. Winston left the East Hampton Grill in 2013 and has been preparing to open up his own restaurant. The Theme will be seafood/steak with a Caribbean touch. Although Winston is Jamaican you will not find Caribbean dishes dominating the menu, however Sunday evenings will be Caribbean dinner night. Winston tells me that people from all over come rave about his steak, I am looking forward to tasting it. I asked Winston what will make Winston’s unique and he said his primarily focus will be on service, standard and quality of the food,  some signature dishes like Fried Lobster and Roasted Garlic Crabmeat.

Winston’s will be open BreakfastLunchDinner….Happy Hour Thursday-Sunday 5-7pm, bar menu and 2 for 1 drinks. Theme nights: Wednesday- Red Stripe & wings…Sunday’s: Caribbean Dinner

Address: 100 Montauk Hwy, East Hampton, NY 11937

I will share my experience with all of you as soon as they opening.

 

Things that go bump in the Road…Will the Pot Holes in Hamptons in 2015 be worst than 2014?

We can only pray that we are finished with snow for this winter season. I estimate that we are close to 40inches of snow so far this winter season. Many people have had pipes burst and have been without water, but companies like https://sharpplumbing.com/water-heater-needs-repair/ are working overtime to try and get round to everyone in need of help. Workers have been working non-stop plowing and sanding roads since January 27th, since the first snow storm of 2015 with nearly 30 inches of snow on that day. I am sure many of them are ready for a much needed rest, but on the positive many were employed for the winter season and we could be in Boston.

The question on everyone’s mind is will we be drowning in Potholes for 2015 like we were for 2014? Sag Harbor has some really bad roads, but not as bad as East Hampton. I was out driving this morning on Noyac Road, some areas were challenging but I found Route 114 going towards East Hampton to be really bad. I thought for sure I would damage my car. I am told that there are horrible horrible horrible pot holes on Noyac between Morton Wildlife and Millstone. How are the roads in your towns Montauk, Amagansett, Springs, Sagaponack, Bridgehampton, Watermill, Southampton, Hampton Bays, Quogue, East Quogue, Remsenburg, Speonk, Westhampton?

This year’s roads are especially treacherous for drivers because this winter has been a particularly brutal one, with frequent snow since January 27th, ice, and frigid temperatures giving way to brief thaws, before the cycle repeats again. The fluctuation in temperature between the daytime and the evening, paired with all that ice and snow, are “wreaking havoc on the roads in the Hamptons”. Heavy traffic takes a greater toll on the roads, and heavy truck traffic an even greater toll combined with some of these roads at the end of their lifespan, causes the potholes. Sometimes they can cause some serious damage to your car or truck. Luckily there are some good repair services out there, some of which operate 24 hours a day. (Similar to this repair company: https://fergusontruckcenter.com/houston-commercial-truck-repair/) Hopefully, you drive slowly enough to miss them, but sometimes they do catch you at the last second.

Who is responsible for fixing the roads, and will there be enough funds to fix the roads this Spring? I suggest you contact the D.O.T. (Department of Transportation) in your area to report potholes in your area, put them on alert. You have a greater chance of those potholes getting fixed sooner than later.

New State toll-free number for state operated roads. – 800-POTHOLE….Until then, slow down when driving over a pothole. We are only at the beginning of March so don’t go celebrating yet, March has a way of continuing to surprise us, so we will pray for no more snow, but lets be prepared just in case “Mother Nature” decides to throw us a curve ball..

#worstwinter21stcentury

  • Hamptons Happenings: Sag Harbor Multicultural Night, Friday, March 13th 2015
    IT’S BACK….MULTICULTURAL NIGHT in Sag Harbor… amazing food from over 25 different countries represented, music, drumming and games for the entire family. What a great way to spend a friday evening in the Hamptons. Everyone from neighboring communities are invited to come. Bring your appetite….the food is delicious!
    “Span the continents with a banquet of food from over 25 countries. Enjoy music, drumming, dance, & games”
    Multicultural Night is a district-wide, annual community event.
    Children under 14 must be accompanied by adult.
    $5 per family suggested donation.
    100% of proceeds will benefit The Jacaranda School in Malawi, Africa and The Josh Levine Foundation in Sag Harbor.
    Join the fun!
    Friday, March 13th
    6pm – 9pm
    Pierson High SchoolMulticultural Festival - 2015

Hamptons Teen: Hamptons Got Talent Auditions 2015

Friday, March 13th-Thursday, March 19 2015

The Town of Southampton Youth Bureau is holding open auditions for their Second Annual Hamptons Got Talent Competition on Friday, March 13th from 4pm – 7:30pm at the Flanders Community Center located at 655 Flanders Road, Flanders. A second audition will take place on Thursday, March 19th from 4pm – 7:30pm at Southampton Town Hall. Any student in grades 5-12, residing in the Township of Southampton is eligible to enter the audition to showcase any of the following talents: singing, dancing, instruments, comedy, magic, or poetry. Contestants must bring to the audition any music they plan to perform to without vocals. Finalists selected will perform in the Hamptons Got Talent Competition on Saturday, April 25th from 7pm-10pm, location TBA. For additional audition information and application, please call the Youth Bureau at (631) 702-2432.hamptons_got_talent_picture_web_calendars_0