Hamptons Wellness: Are You Getting Restful Sleep
We all need to sleep. It is an essential function of life, but sleep nowadays can be significantly disrupted. You may have been in bed for eight hours, but then you wake up feeling groggy. You now live in a world that requires you to go, go, and go. Many nights, you may be unable to shut your mind off, which reduces your ability to get enough restful sleep. Those with insomnia struggle further and find their quality of day-to-day life decline due to a lack of energy. Luckily, some people turn to natural treatments such as smoking marijuana to help them get a restful nights sleep. You can get more information on cannabis and its positive impacts at Leaf2Go. However, if this isn’t for you, another method to turn around your lack of sleep must be found. In turn, you have trouble staying alert throughout the day. Moreover, it can have a profound effect on your daily life. Here are some ways to make sure you are getting enough quality sleep:

1. Stick to a sleep schedule. Go to bed at the same time, and wake up at the same time, even on weekends.
2. Avoid taking naps. If you have insomnia, this could be why. However, if you need a cat nap, 30 minutes should be the limit.
3. Dont be a victim of after-dinner dozing. Get up and do some activity after your meal. Moreover, big meals right before bed can cause stomach issues and heartburn.
4. Avoid that nightly drink after work. Alcohol interferes with the quality of sleep.
5. Caffeinated drinks can also be a culprit. It can cause sleep problems many hours after you finish drinking it.
6. Make sure you get enough exercise. 20-30 minutes of daily activity, like a walk or a bike ride can help you sleep more soundly.
7. Turn off the television. Many people use them to fall asleep. However, TVs stimulate the brain. That goes for your computer too. Read a book instead.
8. Keep your bedroom cool. A bedroom that is too hot or too cold can reduce sleep quality. The temperature should be around 65 degrees.
9. Manage your stress. A simple thing as getting organized can help. Moreover, taking a break when you need one goes a long way.
10. You may use smoking as a coping mechanism. However, you should stop. Nicotine is a stimulant.
11. Make sure your mattress is comfortable.
12. Increase your exposure to natural light during the day. This will help with the production of melatonin.
13. Take a bath before bed. It will help you wind down.
14. Stop worrying about the day. If it can be put off until tomorrow, deal with it then.
15. Write down any bothering thoughts in a journal. This way you can unload.
16. Dont watch the clock while trying to fall asleep. It can increase your stress.

    

If you follow these tips and are still having trouble with getting a restful night’s sleep, you should see your doctor. It could be a sign of something more, such as:

1. Diabetes: frequent urination, symptoms of low blood sugar, nighttime limb pain, and night sweats.
2. Fibromyalgia: a condition characterized by painful ligaments and tendons. Researchers have found that about 50% of fibromyalgia sufferers have an abnormally deep sleep, in which slow brain waves are mixed with waves usually associated with relaxed wakefulness. People who suffer from fibromyalgia may find themselves in a lot of pain most of the time, and this doesn’t help when the time comes to get a good night’s sleep. Not only can products like these cbd topicals help with chronic pain symptoms such as fibromyalgia, but they have also been known to help people who are suffering from insomnia to get the sleep that they are desperately craving. Sleep is important for us all, so if there hasn’t been any luck to help improve your sleep pattern as of yet, it may be worth it to check out sites like everydayoptimalcbd.com, in the hopes of trying alternative methods to dealing with sleep, as well as the pains experienced from Fibromyalgia. With this being said, for anything new, do some research beforehand. This research is vital due to the confusion that can be experienced due to the different types of CBD available. For example, looking into the difference between full spectrum vs broad spectrum cbd is essential to decide what’s best for resolving your problems.
   Most people may decide to use this course of treatment after checking with their doctors first so that they know they are safe to take. If you think that you are suffering from fibromyalgia, make sure you seek medical advice.
3. An overactive thyroid stimulates the nervous system, making it hard to fall asleep. It also causes night sweats.
4. Heart failure: the heart’s inability to circulate blood properly. It can cause fluid to build up in the lungs and tissues. Patients with heart failure may awaken during the night feeling short of breath.
5. Kidney disease: these damaged organs can no longer filter fluids and keep electrolytes in balance. Waste products build up in the blood and can result in insomnia or restless legs syndrome.
6. Enlarged prostate: a person can have the urge to urinate constantly, getting up five or six times a night.

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The writer, Trisha Vassello, is a student of medicine at University of Florida’s College of Medicine who uses writing on medical topics as a means to provide supplemental income. Many of her friends work in the trucking industry, and so she also intends to get certified for DOT physical examinations, and to better facilitate this she plans to register her future practice online through www.driverphysicals.com.