Hamptons Wellness: The easiest, healthiest, most delicious snack

When I lived in Russia, there were times when we had no fresh fruit and vegetables all winter, so our moms and grandmas used to give us this mixture of raisins, apricots, walnuts, lemon and honey. They mashed it in a meat grinder and we were supposed to take 1 tablespoon per day as vitamins.1922595_3916619769944_29322312_n

Best tasting vitamins I ever had! I adapted it a little, keeping the proportions basically the same. My kids loved it and so will yours! Lemon granola bites

  • 1 cup oats
  • 1 cup nuts of your choice
  • 1 cup dried fruit
  •  1 whole lemon with skin
  • a shake of sea salt
  • a little raw honey – enough to hold it all together
  • Process all the ingredients in a food processor.
  • By hand, form little balls and roll them in flaxseed meal

NADIA ERNESTUS is a highly regarded nutritional and lifestyle Certified Holistic Health Coach based in The Hamptons, New York. A graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners, Ms. Ernestus is a leader in her community, bringing to life the latest nutrition and wellness philosophies and practices in her popular innovative interactive workshops. - www.hamptonshealthcoach.com https://www.facebook.com/HamptonsHealthCoach

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