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On this anniversary of 9/11, I’m reminded how easily we get wrapped up in things that truly don’t matter. We hold onto anger with loved ones. We sweat the small stuff. We assume tomorrow is guaranteed. It isn’t. Don’t Sweat the Small Stuff. Be Grateful.

September 11, 2001 is a day I will never forget. It was horrific. It is etched into our collective memory and into my own like it happened yesterday. I take comfort in knowing that the innocent lives lost that day will never be forgotten. I still have not visited the 9/11 Museum, but it is on my list the next time I’m in New York City.

All we can really do is live. Fully. Gratefully. Without losing ourselves in things that don’t deserve our energy. Life is a gift, and it should never be taken for granted.

When I first moved to Sag Harbor 17 years ago, I had an 8-year-old and a 2-year-old. Kurt was working in New York City, and I was suddenly in a new place, without friends or family, feeling overwhelmed and alone. I was still commuting to Brooklyn for work that first month.

On the morning of 9/11, I had just dropped Dani off at school and was preparing to drive into Brooklyn with Allura. Kurt called me first because he had just learned that his father was diagnosed with cancer. He was devastated. I talked him through it so he could continue his drive into the city.

About an hour later, he called again and said, “Ness, turn on the news. Do not drive into the city today.”

I turned on the TV and felt frozen. Many of my friends worked in the World Trade Center buildings. A deep, overwhelming grief set in. I am grateful that my friends made it home, but so many parents did not return to their children that day.

Kurt once shared a poem with me called “Just for Today” by Sally Meyer, written from a mother to a child. It stayed with me. It put everything into perspective. It reminded me to slow down. To be present. To appreciate the moments we so often rush past.

Although my children are now grown, 25 and 18, I still catch myself getting wrapped up in work and distractions. I have to remind myself to pause and really listen. To turn off the phone. The television. The computer. When we’re together, we sometimes play a simple board game of Sorry. Phones away. Just being together.

I am deeply grateful for my daughters. There is not a single day that I don’t say thank you for the privilege of raising them, loving them, guiding them, and learning alongside them. They are no longer children. They are women. And I still make time every day to talk to them, to show up, and to share in the things they enjoy.

9/11 reminds us of this truth: tomorrow is not promised. Don’t sweat the small stuff. Say the kind words. Hold the hug longer. Be present.

Life is precious. Let’s live like we know that.

photo credit inhabitat.com
9/11 Memorial photo credit: inhabitat.com
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Hamptons Teen: CALL ME OLD-FASHIONED, but I’m Just a DAD
I have become increasingly aware and worried about the relaxed attitude of illicit drug use among teens in the Hamptons and beyond. But what are our teenagers to think? They see a more relaxed and accepting attitude regarding the use of marijuana due to the reduction of legal penalties and the sale of marijuana for recreational use in multiple states. This is in the news and has become a part of their realities.Happy Group Of People
What our teenagers do not realize is the increased documentation about the effects of marijuana on the teenage brain. We know that the development of the brain is very fluid until or between the ages of 21-25 years old. The way in which the brain is wired is open to impact by this and other drugs. I am not a prude nor am I unaware of the opportunities, interest, curiosity and pressure to smoke weed. A lot of us did it when we were young. But this isn’t our father’s (and mother’s) weed no more. Things like the juicy fruit strain are a lot different to what was being smoked back in the day. The THC (active ingredient that produces the high) content is many times more concentrated in today’s marijuana than in the weed our generation smoked. Many ‘brands’ of weed are genetically improved to the form of designer status. I’ve also recently heard that there are different ways that you can smoke weed these days, like through a helix pipe for example. Apparently it’s a cool thing to do. Consenting adults should have the option of doing whatever they want to do but it is imperative to fully inform our teenagers of the risks inherent in smoking pot. If you want to know more on marijuana from a dispensary with the opportunity to see their deals as well, you can Get info here from Rocky Mountain Blaze, who list all their pricing for you to get an idea of. I’m not saying weed is a completely bad thing. As I said, a lot of us used to smoke weed as teens and obviously there are many reported health benefits of smoking weed if it’s done responsibly. It is also doing good things for the economy; there are many new cannabis jobs saturating the employment market and it is raising millions of dollars in tax.
I have the same concerns about smoking cigarettes and underage drinking that I have towards smoking weed and I feel to some extent, these are a more insidious and risky behavior that is impacting our teenagers. I cannot tell you what is the percentage of teenagers smoking and drinking but I feel it is over 50% of the population. Maybe I’m old-fashioned but if you were to ask both of my daughters (18 and 25), I still harp on the need to show restraint and to use some forward thinking concerning their future plans and how use and abuse can derail their goals. Believe me, they get tired of ‘the talk’ but I continue just the same. Am I being successful… I don’t know but I hope so. They lead their own lives, much of the time out of my view but I do what I do anyways because I must! I have no illusions, I can’t protect them all the time, nor should I or will I try. I will tell them the real deal, give them the tools to make good decisions and pray for the best.
EVERYONE has my permission to warn me if they think my child’s behavior is a risk to them and I do not care if they don’t like it. If your kids have come to my house, they may have heard some rendition of ‘the talk’ as a natural inclination of mine to be protective and proactive towards the friends of my children. My kids have probably warned them to expect it sometimes. AGAIN, I don’t care. I will not preach or teach but this is a part of the way we conduct business in our home. I will not stop!
Now don’t get me wrong, I remember being a teenager and doing LOTS OF STUFF. I will not be a hypocrite and tell them to ‘do as I say and not as I do’. But the risks of life long impacts secondary to social media and ‘selfies’ of illicit behavior that can follow them FOREVER…there are no do-overs anymore. Society can be very unforgiving. We did not have to face these risks. Remember, the definition of a teenager is filled with doing DUMB THINGS. But it is this risk taking and feelings of invincibility that makes them so powerful and dynamic. It will be hard to convince them of the dangers because they LIKE danger!
One more trend that I am seeing; the use of illegal performance enhancing drugs (PED’s). The use of Human Growth Hormone and steroids among teenage athletes has increased exponentially. Kids want to look better and perform better and they are getting access to and using these drugs more and more. The lifelong effects of these PED’s and the health impacts are so pronounced and damaging that it is imperative that parents and adults of teenage athletes inform them of the risks. Encourage your school teams to educate their athletes of the dangers and make it part of their athletic curriculum.
From me to you….JUST BEING A DAD

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When Weather Is Not Just Weather

Let’s be honest. We live in a place where the weather likes to keep us guessing, and not in a charming seasonal way. For student athletes, extreme heat and brutal cold are not minor inconveniences. They are real safety risks.

I am writing this not as a worried sports mom in the moment. My daughter was a multi sport student athlete who played three sports throughout the school year and graduated high school in 2017. I am writing this because years later, I still see parents and communities brushing off weather related risks as “part of the game.” It is not.

Extreme temperatures put stress on the body. Heat and cold can cause preventable injuries, exhaustion, and long term health issues. Coaches do their best to manage conditions on the field, but the conversation has to start at home. Parents need to understand the risks so student athletes take them seriously.

The guidelines below come from the New York State Public High School Athletic Association (NYSPHSAA). Policies can be updated, so parents and student athletes should always check the NYSPHSAA website directly for the most current information at nysphsaa.org.

Heat Safety and the Heat Index

The heat index is not just the temperature on your phone. It reflects how hot it actually feels when humidity is factored in. This matters more than people realize.

Modified Heat Alert

When the heat index reaches approximately 88 degrees:

  • Forced water breaks are required every 10 to 15 minutes

  • Student Athletes should wear light colored, loose fitting clothing. Mesh fabrics are recommended

  • Rest breaks in shaded areas are mandatory

  • For football and lacrosse, helmets must be removed during water breaks

  • Athletes not involved in contact drills should not wear helmets

During games, officials are required to allow additional time outs for rest and hydration. Yes, this can slow the game down, and that is intentional. Safety comes first.

Full Heat Alert

When the heat index reaches 95 degrees or higher:

  • No physical activity is permitted in any sport

  • Team meetings are allowed

  • Practices, conditioning, and games are not permitted

This is not overreaction. This is how heat exhaustion and heat stroke are prevented.

Parents should also pay attention to “RealFeel” or “Feels Like” temperatures on weather apps. That is what the body actually experiences.

Wind Chill and Cold Weather Safety

Cold weather can be just as dangerous as heat. It is often quieter about it, but the risks are very real.

NYSPHSAA uses wind chill calculations to determine safe conditions for outdoor sports. Wind chill measures how cold it feels on exposed skin when wind is factored in.

General Wind Chill Guidelines

  • Above 40 degrees wind chill
    Normal play is permitted. Standard hydration and warm ups are sufficient.

  • 36 to 20 degrees wind chill
    Cold weather caution zone. Extra layers are encouraged and warm up breaks should be frequent.

  • 19 to 10 degrees wind chill
    Wind chill watch. Athletes should be fully layered, with hats and gloves strongly recommended.

  • 9 to minus 10 degrees wind chill
    Wind chill warning. Practices may need to be shortened, modified, or postponed. Frostbite risk increases.

  • Minus 11 degrees or colder
    No outdoor activity should take place. Games and practices should be suspended.

If a student athlete cannot feel their fingers, toes, ears, or face, that is not toughness. That is danger.

What Parents Should Do

This is the practical part that matters most.

  • Make hydration non negotiable in hot weather

  • Make proper layering non negotiable in cold weather

  • Encourage athletes to speak up when something feels wrong

  • Check local weather conditions, including RealFeel temperatures

  • Visit the NYSPHSAA website regularly for updated safety policies

Final Real Talk

It takes a village to raise a child, and it takes adults paying attention to keep them safe.

Extreme weather is not character building. Ignoring warning signs is not grit. No practice or game is worth a preventable injury.

Real talk. Real people. Real responsibility.

HEAT POLICY

WIND CHILL

Originally Published in 2012…PARENT PARANOIA (The Rules)
As your child leaves for college here are the rules to share with them. It is slanted more towards girls because it was written with our daughter in mind…

1.    Always carry your own money. If you can’t afford to go, stay home.
2.    Take more money than you think you need, there will ALWAYS be emergencies, be prepared!
3.    Never trust your friends more than your own instincts. If it doesn’t feel right, it is NOT right.
4.    Never be afraid to LEAD!
5.    Never let someone bring a drink to you without you seeing the bartender pour the drink. If you didn’t see it, assume the drink has been tainted. Take your drink to the bathroom with you. DANGER Will Robinson, 20,000 VOLTS!
6.    If you leave your drink, NEVER return to drink it. Buy a new one.
7.    You can accept a drink if someone offers to pay, BUT the purchase of a drink does not BUY your companionship FOREVER. Never feel compelled to stay in the company of a stranger or a friend because they brought you a drink!
8.    Offer to pay the bill and then PAY IT.
9.    Anyone who seeks to control your movement, choice of friends, contact with family or freedom of speech is NO GOOD for you and MUST be avoided.
10.You don’t have to wear LESS to be noticed. We tend to be more attracted to mystery, so cover it up!
11.Sex is NOT a bargaining tool.
12.Listen to your inner voice, it is your intuition and it will help guide you. TRUST yourself.
13.Admit when you are wrong then move on.
14.Speak up, tell YOUR truth and be prepared for people to NOT believe you. It’s OK. People lie. Truth is truth and facts are facts but sometimes they are not the same, know the difference.
15.Pay Your Own Bills. Pay your bills On Time. Never borrow money (except from Mom or Dad reluctantly). Money IS the root of all evil but boy can it be useful!
16.Always believe in the goodness of man but be prepared to deal with the Creeps, they are out there waiting to spoil your good time. Don’t let them.
17.Walk away from danger (see moths and fire!). Police sirens and flashing lights to the right, time to turn and exit stage left!
18.Life is good, enjoy it, but never at the expense of others.
19.Laugh a lot. Keep it simple. Is it really that serious? Think about the worse thing that happened to you five years ago, guess what, you’re still here. You WILL survive!
20.Have Faith and Believe in God as you perceive Him to be. He will never fail you.

Wal-Mart.com USA, LLC

Nothing calms a baby like a Mother’s Loving Touch

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Mother’s Touch™

NOTHING CALMS A BABY LIKE A MOTHER’S LOVING TOUCH.

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Little Pim