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Vanessa Leggard

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Affordable housing is often framed as an issue that primarily affects low-income individuals and families. However, the reality is that the lack of affordable housing impacts entire communities, economies, and even those who may not think they are directly affected. From rising homelessness to workforce shortages and increased taxpayer burdens, housing affordability is an issue that extends beyond just those struggling to pay rent. This is real talk about real people, and the consequences are felt far beyond one household.

The affordable housing crisis is not just a problem for those struggling to pay rent. It is a community-wide issue that affects businesses, public services, and the overall economy. Addressing this challenge requires collective action, smart policies, and a recognition that when housing is unaffordable, everyone pays the price. By working together to create more housing opportunities, we can build stronger, more resilient communities that benefit everyone. The Town of Southampton Housing Authority and Georgica Ventures are a perfect example of collaborating to create affordable housing that is beautiful and well-maintained.

Housing costs are rising across the country, outpacing wage growth and making it increasingly difficult for people at all income levels to find suitable housing. This is not just a problem for the lowest-income households. Middle-class families are also feeling the squeeze. When workers such as teachers, nurses, and first responders cannot afford to live in the communities they serve, it creates significant problems for the local economy and social stability.

Speonk Commons apartments

When housing costs are too high, workers have to move farther away from their jobs, leading to longer commutes and reduced productivity. Businesses also struggle to attract and retain employees, which stunts economic growth. In industries like healthcare, education, and retail, where wages are often modest but the services are essential, a lack of affordable housing means chronic understaffing, increased employee turnover, and ultimately, lower quality of services for everyone.

A lack of affordable housing contributes to rising homelessness, which in turn puts a greater strain on public services. Cities are forced to spend more on shelters, emergency healthcare, and law enforcement to manage the growing number of people who cannot afford stable housing. Taxpayers ultimately bear the cost of these services, even if they themselves are securely housed. Investing in affordable housing is often a more cost-effective solution than dealing with the consequences of housing instability.

When people cannot afford stable housing, it leads to higher rates of eviction, foreclosures, and frequent relocations, all of which disrupt communities. High turnover rates can lead to neglected properties, lower property values, and increased crime. Stable housing is directly linked to better educational outcomes for children, reduced crime rates, and overall stronger, healthier communities. Real talk, stable housing creates stability for everyone.

Addressing the affordable housing crisis requires a combination of policy changes, private sector involvement, and community engagement. Some possible solutions include:

  • Zoning reforms to allow for more diverse housing options, such as duplexes and accessory dwelling units.
  • Incentives for developers to build affordable housing through tax credits and subsidies.
  • Expanding rental assistance programs to help lower-income families stay housed.
  • Employer-sponsored housing programs provide workers with housing assistance.

This is not a distant issue or someone else’s responsibility. It is about real people, real communities, and real consequences. When housing works, communities work.

Understanding Insulin Resistance and Its Impact on Menopausal Women

What Is Insulin Resistance?

Insulin resistance is a metabolic condition in which the body’s cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels. When this happens, the pancreas compensates by producing more insulin to keep blood glucose in check. Over time, this can lead to elevated insulin levels, increased fat storage, and a higher risk of developing type 2 diabetes and other metabolic disorders.

How Does Insulin Resistance Affect Menopausal Women?

Menopause is a time of significant hormonal changes, primarily characterized by a decline in estrogen levels. This hormonal shift contributes to various metabolic changes, including an increased likelihood of developing insulin resistance. Here’s how insulin resistance specifically impacts menopausal women:

Slower Metabolism

Estrogen plays a crucial role in maintaining insulin sensitivity. As estrogen levels decline during menopause, the body becomes less efficient at utilizing glucose for energy. This leads to higher blood sugar levels, increased fat storage, and a slower metabolism.

Increased Fat Storage, Particularly in the Abdominal Area

Before menopause, women tend to store fat in the hips and thighs due to estrogen’s influence. However, with lower estrogen levels, fat distribution shifts toward the abdominal area. Insulin resistance further exacerbates this issue by promoting fat accumulation around the waistline, often referred to as “visceral fat.” This type of fat is linked to an increased risk of heart disease, diabetes, and other metabolic disorders.

Higher Risk of Weight Gain

Even if caloric intake remains the same, menopausal women often find it harder to maintain their weight. This is because insulin resistance, coupled with age-related muscle loss (sarcopenia), makes it more difficult to burn calories efficiently. Excess insulin levels signal the body to store fat rather than burn it for energy, making weight gain more likely, especially in the midsection.

Increased Cravings and Energy Crashes

Insulin resistance can cause fluctuating blood sugar levels, leading to intense cravings for carbohydrates and sugar. These cravings, combined with a slower metabolism, can contribute to overeating and further weight gain. Additionally, unstable blood sugar can cause energy crashes, making it harder to stay active and maintain a healthy lifestyle.

Strategies to Manage Insulin Resistance During Menopause

Although insulin resistance can make weight management challenging during menopause, there are effective strategies to improve insulin sensitivity and support overall metabolic health:

Prioritize a Balanced Diet – Focus on whole foods, including lean proteins, fiber-rich vegetables, healthy fats, and complex carbohydrates. Reducing processed foods and added sugars can help stabilize blood sugar levels and prevent insulin spikes.

Engage in Strength TrainingBuilding muscle through resistance exercises can improve insulin sensitivity and help counteract age-related muscle loss.



Incorporate Cardiovascular Exercise – Activities such as walking, jogging, and cycling help burn excess glucose and improve metabolic function

Manage Stress – Chronic stress leads to elevated cortisol levels, which can worsen insulin resistance and promote abdominal fat storage. Practices like yoga, meditation, and deep breathing can help regulate stress hormones.

Prioritize Sleep – Poor sleep negatively affects insulin sensitivity and increases cravings for high-carb, sugary foods. Aim for 7–9 hours of quality sleep per night.

Consider Intermittent FastingSome research suggests that intermittent fasting can enhance insulin sensitivity by giving the body longer periods to regulate blood sugar levels. However, it’s essential to consult a healthcare provider before making dietary changes.


Insulin resistance plays a significant role in menopausal weight gain, particularly in the abdominal area. As estrogen levels decline, metabolism slows, fat distribution shifts, and the risk of metabolic disorders increases. However, by making targeted lifestyle changes—including diet modifications, regular exercise, stress management, and quality sleep—menopausal women can improve insulin sensitivity and maintain a healthier weight.

“I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side,” Maya Angelou *

Women’s health is not one size fits all. It spans our physical, mental, and reproductive well-being across every stage of life. From menstrual health and pregnancy to menopause and aging, women experience health changes that are often misunderstood, overlooked, or minimized. Conditions like osteoporosis, heart disease, and breast cancer impact women differently than men, yet too many women still lack access to clear information, preventive care, and early screenings.

Real talk. Real people. These conversations matter because women are often busy taking care of everyone else while putting their own health last. Preventive care, regular screenings, and honest education about nutrition, exercise, and mental health are essential to living longer, healthier lives. When women understand their bodies and have access to equitable healthcare, the outcome is better health and a better quality of life.

I recently had the pleasure of sitting down with Dr. Florence Rolston, MD, to talk about a topic we are both deeply passionate about, women’s health. This conversation kicks off Part One of a year-long series dedicated to real, informative, and approachable discussions about the health issues that affect women every day.

In the first installment, we focus on mammogram screenings. We discuss what you should know about mammograms, who should get screened, when you should begin screening, and why early detection is so important. These are the questions women ask quietly or avoid altogether, and they deserve clear, straightforward answers.

This series is about education without fear and information without judgment. Because real women deserve real conversations about their health.

Read Part One here:
https://hamptonsmouthpiece.com/young-women-can-and-do-get-breast-cancer

Part three: https://youtu.be/eY0opd-3wAo?si=lfjcqH12AYhC9tnY

A woman scratches her legs with redness, irritation and pimples from insect bites. Close-up. The concept of protection against mosquitoes, ticks and fleas.

Is Lyme Disease only a summer thing? The answer is No, Lyme disease is not just a summer issue, though the risk is highest in late spring and summer. The black-legged tick (deer tick), which spreads Lyme disease, can be active whenever temperatures are above freezing. In warmer climates, ticks can be a risk year-round. Even in colder areas, mild winter days can bring out ticks, so it’s important to take precautions whenever you’re in tick-prone areas. Read up on an article I wrote back in 2012 when my daughter starting experience symptoms in December and was not diagnosed until March. Lyme Disease, an Accidental Diagnosis

Lyme Disease: Causes, Symptoms, Prevention, and Treatment

3d rendered close up of a tick on the skin

What Is Lyme Disease?

Lyme disease is a bacterial infection caused by Borrelia burgdorferi and, in rare cases, Borrelia mayonii. It is transmitted to humans through the bite of infected black-legged ticks (also called deer ticks). If left untreated, Lyme disease can lead to severe complications affecting the joints, heart, and nervous system.

How Is Lyme Disease Transmitted?

Lyme disease spreads through the bite of an infected tick. Ticks become infected when they feed on infected animals, such as mice or deer. Humans typically get bitten in wooded, grassy, or brushy areas where ticks thrive.

Ticks are most active from late spring through early fall, but in some regions, they can remain active year-round, especially in mild winters.

Symptoms of Lyme Disease

Lyme disease progresses in stages, and symptoms vary depending on how long the infection has been in the body.

Early Stage Symptoms (3–30 Days After a Tick Bite)
    •    Bullseye rash (erythema migrans) – a red, expanding rash that may resemble a target
    •    Fever and chills
    •    Fatigue
    •    Headache
    •    Muscle and joint aches
    •    Swollen lymph nodes

Later Stage Symptoms (Weeks to Months After a Tick Bite)
    •    Severe joint pain and swelling (Lyme arthritis)
    •    Neurological issues, such as facial paralysis (Bell’s palsy), numbness, or tingling
    •    Heart palpitations (Lyme carditis)
    •    Dizziness or shortness of breath
    •    Inflammation of the brain or spinal cord (in rare cases)

Diagnosis and Treatment

Doctors diagnose Lyme disease based on symptoms, exposure risk, and sometimes blood tests. Early-stage Lyme disease is typically treated with a short course of antibiotics, such as doxycycline, amoxicillin, or cefuroxime. Most patients recover fully if treated early.

If Lyme disease is left untreated, it can lead to chronic symptoms that require extended antibiotic treatment.

Prevention Tips

Since Lyme disease is caused by tick bites, prevention focuses on reducing tick exposure:
    •    Avoid tick-prone areas: Stick to trails and avoid tall grass or brush.
    •    Wear protective clothing: Long sleeves, long pants, and light-colored clothing can help spot ticks.
    •    Use insect repellent: Products containing DEET or permethrin can deter ticks.
    •    Perform tick checks: After spending time outdoors, check your body, clothes, and pets for ticks.
    •    Shower and wash clothes: Taking a shower and putting clothes in the dryer on high heat can help remove or kill ticks.

If you find a tick attached to your skin:
    1.    Use fine-tipped tweezers to grasp the tick as close to the skin as possible.
    2.    Pull upward with steady, even pressure—avoid twisting or jerking.
    3.    Clean the bite area with alcohol or soap and water.
    4.    Dispose of the tick properly by flushing it or sealing it in a bag.
    5.    Monitor for symptoms of Lyme disease and contact a doctor if needed.

Conclusion

Lyme disease is a serious but preventable illness. By taking precautions in tick-prone areas and recognizing early symptoms, individuals can reduce their risk of infection and complications. If you suspect a tick bite and develop symptoms, seek medical attention promptly.

Hamptons Best Breakfast Picks..breakfast is not only the most important meal of the day, it is also my absolute favorite meal of the day. How many of you love a good Breakfast? How many of you could eat breakfast for every meal? When I cannot decide what to cook for dinner, my daughter turns to me and says let’s have breakfast food.

Are you so busy during the week rushing, that breakfast for you consists of  breakfast on the go…fruit, smoothie, bagel, boiled egg or cereal? Wouldn’t you love to sit down on the weekend and have a big breakfast? When I have time, I like to indulge my family with a super-duper old style “my tradition” breakfast on the weekends by making omelets, bacon, grits, home-fries, biscuits, waffles or pancakes topped with sauteed bananas in hot maple syrup …  I know I go completely over-board but so what. If you are only having this type of meal twice a month, what is the big deal? There are however those days when we like to go out to eat and I thought I would  share my favorite breakfast spots with you. There is nothing more exasperating than going out for breakfast and being disappointed, so here are some Hamptons favorites by both myself and my friends. Enjoy!

Hamptons Best Breakfast Picks

Estia’s in Sag Harbor...1615 Bridgehampton Sag Harbor Turnpike, Sag Harbor, NY (631) 725-1045 estiaslittlekitchen.com  

Breakfast with a mexican touch..It a small place and the wait could be out the door on a Saturday Morning. Tip: try the Omelets* breakfast Burrito with the spicy mexican salsa and the short stack with fresh blueberries and bananas.. 

Provisions in Sag Harbor..7 Main St, Sag Harbor, NY 11963
(631) 725-3636 www.provisionsnaturalfoods…Tip:try the spinach omelette…really good..then make sure you come back there for lunch…

Sant Ambroeus, Southampton

Sant Ambroeus: Southampton..30 Main St, Southampton, NY 11968
(631) 283-1233 www.santambroeus.com .…Tip: Try the  French toast (a personal favorite)

Hampton Coffee Company869 Montauk Hwy, Water Mill, NY
(631) 726-2633 hamptoncoffeecompany.com

Pierre’s in Bridgehampton  2468 Main St, Bridgehampton, NY 11932 Try the French toast, it is delicious, melts in your mouth. They are more on the pricey side but if you are on a budget you might want to avoid ordering a Mimosa.  pierresbridgehampton.com

John’s Pancake House, Montauk, 721 Montauk Hwy, Montauk, NY 11954 If pancakes is your breakfast favorite,  then you will enjoy John’s Pancake House in Montauk. (full disclosure I have only ever had the pancakes)

Fairway Restaurant, Sagaponak at the Poxabogue Golf Center – 3556 Montauk Hwy, Bridgehampton, NY 11932 – Breakfast served all day! That is a definite plus. fairwayrestaurantcafeonthegram.com

Claude’s Restaurant, Southampton Inn – 91 Hill Street, Southampton, NY 11968 | click here to see menu

Sip ‘N Soda, Southampton, 40 Hamptons Road, Southampton – A family friendly place to go with your kids, but bring cash, they do not accept credit cards. On a positive it is affordable. sipnsoda.com

Eckart’s Luncheonette, Westhampton Beach, 162 Mill Road, 631-288-9491 | click here for menu  (FYI: cash only)

Breakfast is very important for you  to perform at your best. It is not a good idea to skip breakfast in the interest of saving time, calories, or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. Some people skip breakfast in an effort to lose weight. Skipping breakfast is strongly linked to the development of obesity.


I love Breakfast food and did you know that breakfast should be your heaviest meal of the day. The benefits of eating your biggest meal for breakfast may have less to do with your body and more to do with your mind. When you eat a larger breakfast, you may feel more satisfied and less deprived throughout the day. This satisfaction can help you to stick to your diet and make you less inclined to overeat in the evening.

There are several other places throughout the Hamptons that have really delicious breakfast sandwiches, acai bowls, (my personal favorite is Hamptons Beach Bowls in bridgehampton) Drop me a line and let me know your favorite place in the Hamptons to have Breakfast.

update: February 1st, 2022

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