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A Conversation with Dr. Florence Rolston: Women’s Health, Screening, and Building Healthy Habits

Hamptons Mouthpiece: A Conversation with Dr. Florence Rolston: Women’s Health, Screening, and Building Healthy Habits

Women’s Health: When it comes to women’s health, having a trusted voice to guide you through the stages of care is essential. I recently sat down with Dr. Florence Rolston, a distinguished physician specializing in women’s health, to discuss some of the key questions many young women and their families have: When should you schedule your first gynecologic visit? Why is the HPV vaccine so important? And what habits should we all be building for better long-term health?

When Should a Woman Have Her First Gynecologic Screening Visit?

Dr. Rolston shared that the first cervical cancer screening with a Pap smear should begin at age 21.

“It’s very unusual to find significant abnormal cervical changes before the age of 21,” Dr. Rolston explained. “That’s why the recommendation is to start screening at 21.”

However, Dr. Rolston emphasized that many young women will see a healthcare provider before then — particularly for screening and prevention of sexually transmitted infections (STIs). For women under 25 who are sexually active, annual STI screening is recommended.

“In terms of general health screening, most patients continue to see their family physician or pediatrician until they transition to adult medicine providers after age 21,” she added.

When is the Right Time to Get the HPV Vaccine, and Why is it Important?

The Human Papillomavirus (HPV) vaccine has revolutionized women’s health by drastically reducing the risk of cervical cancer and other HPV-related diseases. Dr. Rolston stressed the significance of receiving the vaccine before becoming sexually active, ideally starting around ages 11 or 12.

“The HPV vaccine has been incredibly beneficial in reducing cervical cancer rates in the U.S.,” she noted. “Compared to parts of the world where the vaccine isn’t widely available, the difference is dramatic.”

HPV is a common virus with over 100 different strains, but the vaccine targets the strains most commonly linked to cervical cancer and genital warts. Early vaccination provides the best protection.

What Healthy Habits Can We Incorporate Into Our Daily Lives?

Of course, health isn’t just about vaccines and screenings. Dr. Rolston passionately advocates for simple, daily habits that can make a world of difference:

“Health maintenance starts with eating a healthy diet. What you put into your body can have a huge impact on your overall health.”

She recommends focusing on:

• Fruits and vegetables

• Whole grains

• Lean proteins

• Limiting processed foods

• Staying well-hydrated

Exercise is equally crucial — not only for physical well-being but also for mental health.

“Regular exercise supports physical strength and reduces stress, which in turn helps your immune system,” Dr. Rolston said. “Even just getting outside into nature can lower stress levels significantly.”

Finally, managing stress itself is a key pillar of good health. Whether through mindfulness, hobbies, spending time with loved ones, or being active outdoors, keeping stress under control benefits both the mind and the body.

Final Thoughts

Dr. Rolston’s advice is clear: Prevention, early screening, and building strong daily habits are the foundation for a healthier life. Whether you’re scheduling your first gynecologic visit, getting vaccinated, or choosing better foods and activities, these steps are vital investments in your future well-being.

If you have questions about women’s health screenings or vaccinations, reach out to a qualified healthcare provider like those at Stony Brook Medicine, where Dr. Rolston and her colleagues are dedicated to supporting your journey to better health.

Why Earth Day Matters and How You Can Make a Difference

Sag Harbor, Long Island, Hamptons
Photo Credit: Vanessa Leggard

Why Earth Day Matters — And How You Can Make a Difference

April 22 is more than just another day on the calendar—it’s Earth Day, a powerful reminder that we share a responsibility to protect the planet we call home.

Started in 1970, Earth Day sparked a movement that brought environmental concerns to the forefront. Today, more than 190 countries around the world take part in events, campaigns, and everyday actions that aim to build a cleaner, greener, and more sustainable future.

This year’s theme, “Planet vs. Plastics,” focuses on one of the most urgent environmental challenges of our time: plastic pollution. From oceans and forests to our own communities, plastic waste is everywhere—and it’s harming wildlife, ecosystems, and even our health. Earth Day encourages each of us to do what we can to reduce our use of single-use plastics and find more sustainable alternatives.

AI produced
Photo Credit: Vanessa Leggard

But Earth Day is about more than just plastics. It’s about:
• Conserving energy
• Reducing food waste
• Supporting eco-friendly businesses
• Protecting green spaces
• Educating ourselves and others

You don’t have to be perfect. You don’t have to change everything overnight. But small changes, made consistently, add up. Bring a reusable bag, skip the plastic straw, recycle mindfully, and talk to your community about why this matters.

The truth is—every day is Earth Day when we choose to live with intention and care. Let this April 22 be your invitation to do a little more, speak a little louder, and love this planet a little harder.

Putting Me First: How My Wellness Journey Began and Where It’s Headed

January 2018: The Moment Everything Changed

In January 2018, I made a life-changing decision—I chose me.

Wellness Journey: As a mother, it’s second nature to prioritize your children above all else. For years, I poured from an empty cup, thinking self-sacrifice was the ultimate expression of love. But in October 2017, someone said something that shook me to my core. I was already grieving the death of my mother, barely holding myself together, and suddenly, I found myself spiraling.

For the next two months, I tried not to fall apart. I was hurting, but I kept showing up for everyone else. And then, with the clarity that only comes from emotional exhaustion, I knew it was time to shift.

Releasing the Weight That Wasn’t Mine

That January, I confronted someone who had haunted my thoughts for years. I released the guilt I had lived with for far too long—because I realized it wasn’t mine to carry. That confrontation marked the beginning of my wellness journey and the start of reclaiming my peace.

Soon after, I experienced a health scare with Bell’s Palsy. While it was physically and emotionally draining, I believe the mindset work I had begun helped me recover faster. Choosing to prioritize my mental wellness made all the difference.

Five Years of Mental Work

Healing the mind is an essential part of any wellness lifestyle, and this was the part of me that needed the most attention. For five years, I worked through trauma in therapy, faced my fears, and made difficult decisions to eliminate triggers in my life. It wasn’t easy—but it was necessary.

2023: A Year of Awareness and Awakening

In 2023, everything changed again—I was diagnosed with sleep apnea. That diagnosis explained so much. For years, I had struggled with fatigue, brain fog, mood swings, and stubborn weight gain, even when I thought I was doing everything “right.”

Sleep apnea can wreak havoc on your health. The lack of quality sleep affects metabolism, hormone balance, memory, and weight. Once I began treatment, I finally started to feel like myself again. My energy returned. My focus improved. And the scale started to move—not because I starved myself, but because my body was finally functioning as it should.

Starting My Fitness Journey

With my sleep under control and my mind in a better place, I felt ready to take on a new challenge: physical fitness.

I began with a full medical evaluation to ensure I could safely begin working out. With my doctor’s clearance, I hired a coach who taught me how to heal my relationship with food and embrace strength training.

Now, two years later:

• I workout at least three times a week, I try hard to incorporate strength training to my week at least twice a week, sometimes I forget and sometimes I just don’t feel like working out and that is ok. I answer only to myself.

• I have a balanced, respectful relationship with food.

• I’m learning to love my body through every phase.

2024: A Life-Changing Decision—Breast Reduction Surgery

In 2024, I made another major decision—I had breast reduction surgery.

This was not just a cosmetic choice. It was about freedom. For years, I had experienced back and neck pain, poor posture, and physical limitations due to my breast size. After surgery, the relief was almost immediate.

I could move more freely, breathe deeper, and feel lighter—not just physically but emotionally. My workouts became easier. My confidence grew. I felt more aligned with the woman I’ve worked so hard to become.

What’s Next: The Journey Continues

My wellness journey isn’t over—it’s evolving. This year, I’m facing new challenges and goals that are stretching me in new ways. I’ll be sharing more about that as my Wellness Journey continues, so stay tuned. I’m grateful for my husband, my incredible daughters and my best friends who have given unconditional support during these last 8 years. I am forever grateful.

Healing isn’t linear. But it’s possible. And it all begins with one choice—to put you first.

Beautiful Sunrise in Sag Harbor: A Love Letter to My Hometown

Sag Harbor: There’s something magical about waking up in Sag Harbor. Maybe it’s the crisp morning air, the stillness before the day begins, or the way the golden sun peeks over the horizon, casting shimmering reflections across the water. But for me, it’s the sunrise — the beautiful, breathtaking sunrise — that captures the essence of this town.

Every morning, when I would drive my daughter to school, and as we crossed the bridge, we were gifted with a view that never gets old. No matter the season, the sky puts on a show — hues of pink, orange, lavender, and gold dancing across the bay. It was our peaceful moment before the rush of the day, and it reminded me of why I loved living in Sag Harbor year-round.

Sag Harbor is one of the few towns in the Hamptons where boats and yachts dock right in the heart of town, thanks to our historic Long Wharf. The waterfront charm extends beyond the docks — you’ll find a beach just off Main Street, offering a place to dip your toes in the sand without leaving downtown.

But it’s not just the scenery that makes Sag Harbor special. With about 15 to 20 restaurants, there’s always something delicious to discover, whether you’re craving fresh seafood, Italian, sushi, or a cozy brunch. We also boast a beloved local theater that features live performances year-round, enriching our community with art, culture, and storytelling.

And perhaps the most underrated treasure of all? The people. Friendly, grounded, and full of pride for this charming seaside village, the residents of Sag Harbor make it feel like more than just a destination — they make it feel like home.

Of course, I may be a little biased. But don’t take my word for it. Come visit. See the sunrise. Walk the Wharf. Have dinner under the stars. And maybe, just maybe, you’ll fall in love with Sag Harbor too.

Who has The Hamptons Best Pizza?

Hamptons Best Pizza (2025 Update)

Pizza. It’s the ultimate comfort food, the go-to for gatherings, beach nights, and casual Friday dinners. But let’s be honest—everyone has strong opinions about what makes the perfect slice. For some, it’s all about the crust. Others swear by the sauce. And for cheese lovers? Well, cheese is life.

As for me? I need the trifecta: crust, sauce, and cheese in perfect balance. I lean toward a crisp, thin crust—it lets the toppings shine without being overwhelmed by dough. I’m not a fan of overloaded tomato sauce (you know the kind that makes the cheese slip off with every bite). Toppings? I love it all—fresh basil and mozzarella, pepperoni with a little char, sausage and peppers, mushrooms… you name it.

Now the question everyone asks me:
Who has the best pizza in the Hamptons in 2025?

While some old-school pizza lovers still argue that nothing compares to a slice from Queens or Manhattan (and yes, my husband still mourns the legendary Gloria’s Pizza in Flushing), I think we’ve got some real contenders right here on the East End. From family-run joints to wood-fired ovens and elevated gourmet pies, the Hamptons has serious pizza game.

This list is curated based on personal visits, recommendations from locals, and buzz from social media, Yelp, and Google. My criteria? Traditional New York–style pizza, flavor-packed crust, balanced sauce, quality cheese, fresh toppings—and of course, taste.

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Hamptons Mouthpiece Picks for Best Pizza (2025 Edition)

Fini Pizza – Amagansett
Thin Crust perfection. I’m in love with the White Cheese pie with lemon zest and hot honey on the side. Yum! It is a bit expensive, I paid $39 for this pie, but it was worth it.
P&G Pizza & Deli – Southampton
Unassuming, reliable, and delicious. This classic spot hits all the right notes, especially when you want a classic NY slice.
Slice – Shelter Island
Worth the trip across the water. Creative toppings, fresh ingredients, and a laid-back island feel.
La Capannina – Wainscott
Perfectly crisp crust, simple flavors, and fast service. Grab a pie and head to the beach.
La Parmigiana – Southampton
A Hamptons staple. Their traditional pies are hearty and satisfying every single time.
Sam’s Restaurant – East Hampton
Old-school Italian charm with consistently good pizza. Bonus: full Italian menu if you’re dining in.
Francesca’s Restaurant & Pizzeria – Hampton Bays
Reliable neighborhood favorite. Great for families and large orders.
Tonino’s Pizza – Westhampton Beach
Great for a casual slice or a full pie. Loved for their generous toppings and quick service.
Springs Pizza – Springs
This hidden gem has a loyal following. Try the white pie!
Pizza Pizza in Sag Harbor, this is a new pizza place located inside Cluckman’s, I really enjoyed a regular slice of pizza, I thought the sauce & cheese were delicious. I did find it to be a bit pricey but definitely less than some other nearby places. My favorite was the white cheese pizza with mushrooms. Finally a place where you can just get a regular slice of pizza in Sag Harbor.

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Pizza Pizza, Sag harbor, photo belongs to Hamptons Mouthpiece

Got a favorite that’s not on the list?

Email me at hamptonsmouthpiece@gmail.com with your suggestion. If I try it and love it, it might just make the next edition—with a shoutout on all my social channels!

Because let’s be real—life’s too short for bad pizza. And in the Hamptons, we deserve the best.

Vanessa Leggard