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Vanessa Leggard

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Hamptons Health: Be Proactive get a Mammogram….How many of you have never had a Mammogram because you are afraid? How many think you don’t need one? How many of you just don’t’ make the time to make this important? BE BRAVE, this is important and it is my hope that  I save one life today with this post.

Yesterday I was watching Good Morning America and when I heard  Amy Robach say she had Breast Cancer and been putting off a mammogram, and then a couple of weeks ago Robin and the GMA family encouraged her to have the test so she got talked into it. Everyone is so busy and stretched especially when you are a mother working in a rapidly advancing career. It’s hard to find the time to take care of yourself. Amy is choosing to have a double Mastectomy a very aggressive form of treatment, she and her doctors feel this is the best treatment for her. BTW, Amy is only 40…Read my article on Young Women get breast cancer. https://hamptonsmouthpiece.com/young-women-can-and-do-get-breast-cancer/

You can read more about Amy’s story here: http://www.nydailynews.com/life-style/health/mastectomy-option-treating-breast-cancer-article-1.1513829#ixzz2kQLC6o00

I usually have a mammogram every year but I had put off the test this year simply because I was too busy to make the time to do something that could save my life. I immediately scheduled an appointment with my doctor for next week and I will be having my Mammogram with the next couple of weeks. My friends this test is not as scary as you think, it is uncomfortable but it is not  painful. I have had mammograms since I was 30 because my mother was diagnosed with breast cancer when she was 40 and my doctor encouraged me to start 10 years early. As I approached closer to the age my mother was when she was diagnosed I began to get scared, but I faced my fear and continued to have this test every year. I am now 47, seven years past the age my mother was when she was diagnosed and each year I am a nervous wreck the night before the test and on pins and needles until I get the results, but this does not stop me from having the test. My friends this test could save your life, please make the time and urge your family members and your friends to do the same.SHH_BREAST_MstrSmall_72dpi

Friends who live in the Hamptons  The Ellen Hermanson Breast Center at the Southampton hospital offers a range of services, click on link for more information. 

https://www.southamptonhospital.org/services/breast-center/default.aspx

If you live in NYC check out the SCAN VAN…..A Mobile Mammography FREE Screening Mammograms for Eligible Women

MANHATTAN SCHEDULE

 FREE for uninsured women 40 and older,    All insurance plans accepted.  Co-payments and deductibles are waived

Fran Van NY

Here is the schedule of where this Van will be in Manhattan for the Month of November and December.

Tuesday    November 12, 2013   Starting At 8:00am
Al Hirschfeld Free Health Clinic           
N.E.Corner W.57th &10 Ave  10019
 
Tuesday    November  12, 2013      Starting At 1:30pm
Callen – Lorde Health Center                    
356   West   18th Street   10011
 
Wednesday November 13,  2013  Starting At 8:30am
    Downtown Health Center       
150 Essex Street     10002
 
Friday     November 22, 2013   Starting At 8:00am
    Community League Of 159th Street Health Cen
1996 Amsterdam Avenue      10032
 
Monday   November 25, 2013    Starting At 1:30am
    New Providence Health Clinic             
225 East 45th Street            10017
 
Monday     December  2, 2013   Starting At 9:00am
    Helen B. Atkinson Health Center            
81 West 115th Street       10026
 
Tuesday    December 10, 2013   Starting At 9:00am
    Al Hirschfeld Free Health Clinic           
N.E.Corner W.57th &10 Ave  10019
 
Tuesday    December  10, 2013      Starting At 1:30pm
    Callen – Lorde Health Center                    
356   West   18th Street   10011
 
Monday   December 16, 2013    Starting At 1:30am
    New Providence Health Clinic             
225 East 45th Street            10017
 
Friday     December 20, 2013   Starting At 8:00am
    Community League Of 159th Street Health Cen
1996 Amsterdam Avenue      10032
 
Friday     December 20, 2013   Starting At 1:30pm
    Betances Health Center                            
280 Henry Street    10002
 
Hamptons Health: Be Proactive get a Mammogram, tell a friend, save a life…
 
DWTS Louis van Amstel brings LaBlast to the Hamptons…Are you a Dancing with Stars Fan? Do you wish you could dance like the pro’s or even be taught by one of these gifted dancers? Here is your chance….”Dancing with the Stars” acclaimed pro, Louis van Amstel, will be in Southampton to help raise funds and awareness for the newly formed Southampton Hamptons Dancers AARP Community Group. The 9 time Dance Champion will hold an exclusive VIP Meet & Greet with a mini Latin Dance Class at the centrally located Southampton Inn on Hill St. on Tuesday, November 12th from 6:30 pm to 8 pm. If you are unable to attend these classes but still want to get fit with dancing, you can alternatively check out DivaDance online to see how you can get your dancing going.Louis_LaBlast_Ad_2-2 copy
My friends I tried this Youtube workout and WOW does it get your heart beating fast, I was amazed how quickly I picked up the steps, I think Louis is a great teacher and I am looking forward to meeting him in person. I do think this is a workout that would work for me and I am anxious to take this class.

Wednesday, November 13th, the “Dancing with the Stars” delight will be introducing his new fitness Sensation “LaBlast”to the Twin Forks. This exciting new fitness program is based on the hottest Latin American & Ballroom Dance moves, but takes the concepts of Zumba to the next phase! The moves are quick & easy to learn and cam be adjusted by intensity to work for the new beginner or the voracious expert.. The new “LaBlast” as well as a Latin American Dance Class and several Private Lessons will be held at the Arthur Murray Dance Center at 425 County Rd. 39A in Southampton.

LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. LaBlast is a fun-filled, high energy dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Types of dance include: http://www.lablastfitness.com

  • Cha Cha
  • Disco
  • Jive
  • Salsa
  • Lindy Hop
  • Merengue
  • Paso Doble
  • Quick Step
  • Samba
  • Hustle
  • Viennese Waltz
Finally, The Master instructor will be holding “LaBlast” Certification Class on Thursday, November 13th from 11am to 7 pm for the very first time on Long Island. Any Dance, Health and/or Education Professional in the Tristate area is invited to join the class to become a “LaBlast” trainer.
Information about the VIP Meet & Greet, LaBlast, Latin Class enrollment can be found at www.HamptonsAARP.otg
Any information about the Trainer Certification should connect with “laBlast” directly at www.LaBlastFitness.com
Hamptons Style:Is Purple the new Black?...Are you tired of wearing black all the time, could purple be just as sexy as black? I say YES….CHECK OUT THIS LOOK….Stylish, Sophisticated and Sexy….The skirt can be substituted for pants or a longer skirt, a look that can be worn be all women of all sizes and different ages…What do you think?
Is Purple the new black by hamptonsmouthpiece featuring purple eye makeup Click on image for prices and where you can get these items.
c300x2871Cover image items: Sexy Purple… by hamptonsmouthpiece featuring bebe dresses
Bebe dress / TIBI dress / Gianvito Rossi tall boots / Alexander McQueen clutch / Mary Katrantzou scarve

Where does your state rank with cell phone tax? Did you know that NYS has the Highest cell phone tax of all the States in the US…it is ranked #1 out of 51…NY 16.23%, Total Cell Phone Tax: 21.71%, Rank: 1….check it out for yourself. Nevada is ranked the lowest in the County with the lowest tax rate. The question is why does New York have the highest taxes for cell phones?

List of Cell Phone Taxes Per State:

1.  Alabama 7.45%, Total cell phone tax 12.93%, Rank: 32
2.  Alaska  4.05%, Total Cell phone tax 9.53%, Rank: 47
3.  Arizona: 11.06%, Total Cell Phone Tax: 16.54%, Rank: 14
4.  Arkansas: 10.21%, Total Cell Phone Tax: 15.69%, Rank: 19
5.  California: 13.18%, Total Cell Phone Tax: 18.66, Rank: 9
6.  Colorado: 9.37%, Total Cell Phone Tax: 14.85%, Rank: 23
7.  Connecticut: 6.41%, Total Cell Phone Tax: 11.89%, Rank 39
8.  Delaware: 5.49%, Total Cell Phone Tax: 10.97%, Rank: 44
9.  Florida: 16.12%, Total Cell Phone Tax: 21.60%, Rank: 2
10. Georgia: 7.64%, Total Cell Phone Tax: 13.12%, Rank: 29
11. Hawaii: 6.14%, Total Cell Phone Tax: 11.62%, Rank: 40
12. Idaho: 2.23%, Total Cell Phone Tax: 7.71%, Rank: 49
13. Illinois: 15.57%, Total Cell Phone Tax: 21.05%, Rank: 4
14. Indiana: 9.62%, Total Cell Phone Tax: 15.10%, Rank: 21
15. Iowa: 6.53%, Total Cell Phone Tax: 12.01%, Rank: 36
16. Kansas: 10.32%, Total Cell Phone Tax: 15.80%, Rank: 17
17. Kentucky: 9.98%, Total Cell Phone Tax: 15.46%, Rank: 20
18. Louisiana: 4.39% , Total Cell Phone Tax: 9.87%, Rank: 46
19. Maine:6.53%, Total Cell Phone Tax: 12.01%, Rank: 37
20. Maryland:7.07%, Total Cell Phone Tax: 12.55%, Rank: 34
21. Massachusetts:5.63%, Total Cell Phone Tax: 11.11%, Rank: 42
22. Michigan: 7.07%, Total Cell Phone Tax: 12.55%, Rank: 35
23. Minnesota: 8.10, Total Cell Phone Tax: 13.58%, Rank: 25
24. Mississippi: 9.07%, Total Cell Phone Tax: 14.55%, Rank: 24
25. Missouri: 11.12%, Total Cell Phone Tax: 16.60%, Rank:13
26. Montana: 4.99%, Total Cell Phone Tax: 10.47%, Rank:45
27. Nebraska: 15.13%, Total Cell Phone Tax: 20.61%, Rank:5
28. Nevada: 1.14%, Total Cell Phone Tax: 6.62%, Rank:51
29. New Hampshire: 7.87%, Total Cell Phone Tax: 13.35%, Rank: 26
30. New Jersey: 6.00%, Total Cell Phone Tax: 11.48%, Rank: 41
31. New Mexico: 7.63% , Total Cell Phone Tax:13.11 %, Rank: 30
32. New York: 16.23%, Total Cell Phone Tax: 21.71%, Rank: 1
33. North Carolina: 7.65%, Total Cell Phone Tax: 13.13%, Rank: 28
34. North Dakota: 10.94% , Total Cell Phone Tax: 16.42%, Rank: 15
35. Ohio: 7.63%, Total Cell Phone Tax: 13.11%, Rank: 31
36. Oklahoma: 9.58%, Total Cell Phone Tax: 15.06%, Rank: 22
37. Oregon: 2.27%, Total Cell Phone Tax: 7.75%, Rank: 48
38. Pennsylvania: 13.57%, Total Cell Phone Tax: 19.05%, Rank: 8
39. Rhode Island: 14.07% , Total Cell Phone Tax: 19.55%, Rank: 7
40. South Carolina: 6.50%, Total Cell Phone Tax: 11.98%, Rank: 38
41. South Dakota: 12.01, Total Cell Phone Tax: 17.49%, Rank: 11
42. Tennessee: 11.57%, Total Cell Phone Tax: 17.05%, Rank: 12
43. Texas: 14.19%, Total Cell Phone Tax: 19.67%, Rank: 6
44. Utah: 10.25%, Total Cell Phone Tax: 15.73%, Rank: 18
45. Vermont: 7.27%, Total Cell Phone Tax: 12.75%, Rank: 33
46. Virginia: 7.75%, Total Cell Phone Tax: 13.23%, Rank: 27
47. Washington: 16.04%, Total Cell Phone Tax: 21.52%, Rank: 3
47.5 Washington DC: 12.57%, Total Cell Phone Tax: 18.05%, Rank: 10
49. West Virginia: 1.94%, Total Cell Phone Tax: 7.42%, Rank: 50
50. Wisconsin: 5.55%, Total Cell Phone Tax: 11.03%, Rank: 43
51. Wyoming: 10.67, Total Cell Phone Tax: 16.15%, Rank: 16

Thank you to www.askstudent.com for the great list.  They have some great articles if you get a chance, check out their website.

photo credit: simplelize.com