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Originally Published in 2012…PARENT PARANOIA (The Rules)
As your child leaves for college here are the rules to share with them. It is slanted more towards girls because it was written with our daughter in mind…

1.    Always carry your own money. If you can’t afford to go, stay home.
2.    Take more money than you think you need, there will ALWAYS be emergencies, be prepared!
3.    Never trust your friends more than your own instincts. If it doesn’t feel right, it is NOT right.
4.    Never be afraid to LEAD!
5.    Never let someone bring a drink to you without you seeing the bartender pour the drink. If you didn’t see it, assume the drink has been tainted. Take your drink to the bathroom with you. DANGER Will Robinson, 20,000 VOLTS!
6.    If you leave your drink, NEVER return to drink it. Buy a new one.
7.    You can accept a drink if someone offers to pay, BUT the purchase of a drink does not BUY your companionship FOREVER. Never feel compelled to stay in the company of a stranger or a friend because they brought you a drink!
8.    Offer to pay the bill and then PAY IT.
9.    Anyone who seeks to control your movement, choice of friends, contact with family or freedom of speech is NO GOOD for you and MUST be avoided.
10.You don’t have to wear LESS to be noticed. We tend to be more attracted to mystery, so cover it up!
11.Sex is NOT a bargaining tool.
12.Listen to your inner voice, it is your intuition and it will help guide you. TRUST yourself.
13.Admit when you are wrong then move on.
14.Speak up, tell YOUR truth and be prepared for people to NOT believe you. It’s OK. People lie. Truth is truth and facts are facts but sometimes they are not the same, know the difference.
15.Pay Your Own Bills. Pay your bills On Time. Never borrow money (except from Mom or Dad reluctantly). Money IS the root of all evil but boy can it be useful!
16.Always believe in the goodness of man but be prepared to deal with the Creeps, they are out there waiting to spoil your good time. Don’t let them.
17.Walk away from danger (see moths and fire!). Police sirens and flashing lights to the right, time to turn and exit stage left!
18.Life is good, enjoy it, but never at the expense of others.
19.Laugh a lot. Keep it simple. Is it really that serious? Think about the worse thing that happened to you five years ago, guess what, you’re still here. You WILL survive!
20.Have Faith and Believe in God as you perceive Him to be. He will never fail you.

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Hamptons: What are the contingency plans in case of a LIRR strike?
Living in the East End of Long Island is wonderful minus the transportation. Traveling to the Hamptons is often times a nightmare and expensive. So what are the MTA contingency plans for traveling from the Hamptons to NYC in case of a Strike…NOTHING!
The Hampton Jitney will be adding more buses. The company indicated that they could add 15 to 20 buses to its fleet, which runs between Manhattan and the East End of Long Island, if it became necessary.
I reached out to the Hampton Luxury Liner to inquire if they had one and I did not get a response yet. I have delayed putting this article up because I keep hoping that the MTA and Union Leaders will settle this, both sides are talking today 7/16 as a request from the Governor. Geoffrey Lynch/Hampton Jitney, the company’s chief executive, stated to the NY Times he was skeptical about the prospect of a strike. “It’s too great an opportunity for the governor of New York not to come in at the 11th hour and broker a deal,” he said. “He would look like a hero out here on the island.” Lets just hope this does happen Geoff. This could be disastrous for Long Island residents if this pending Strike happens. We need both sides to get serious and compromise. News Flash MTA, how about a contingency plan for commuters out East.

The LIRR provides 300,000 trips every weekday – a service that cannot be replicated. Everyone should expect roadways to be extremely congested and usual commute times to be significantly longer. Therefore, the MTA strongly urge you to consider the following options, although some of these options are not viable for many.

Telecommute (Work from home).
Stay with friends and family in or near the City.
Discuss using vacation or flex time options with your employer.
Carpool with other commuters.
Use existing bus services in the Hamptons: Hampton Jitney, Hampton Luxury Liner, 7bus pick-up in Ronkonkoma.

DCF 1.0The 7Bus that is owned by Hampton Luxury Liner sent out this contingency plan in case of a LIRR Strike:
7Bus Special LIRR Strike Discount Fare -$10..The only problem with this contingency plan is you have to drive 50 miles to Ronkonkoma and the buses will not be going in NYC, they will be stopping at Rego park for commuters to take the subway into the city.

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7Bus thanks you for the overwhelming response we received to our recent customer email asking for your preferences on temporary service changes should there be a LIRR strike. As you know, a LIRR strike will result in record levels of traffic congestion on the Long Island Expressway and all other roads throughout the region.To avoid the gridlock conditions and resulting hours of travel delay that the NYS DOT and NYC DOT are expecting at the Midtown Tunnel in both directions, 7Bus will heed your suggestions and avoid that location as follows:

1. NYC Destination – All westbound 7Bus trips will terminate at the Rego Park subway stop (not Woodhaven Blvd.). All eastbound 7Bus trips will originate at Rego Park. Rego Park connects to the M, R and E (E late night only) trains. We believe our customers will be better served with a faster trip to their work locations in Manhattan by taking a subway in Queens.

2. Fares and Reservations – Until LIRR service resumes, 7Bus will accept as fare payment either existing 7Bus Commuter Passes with a reservation or a special discount one-way fare of $10 which can be purchased on the website. We cannot guarantee seats for walk-ons. Reservations are highly recommended. Walk-ons will pay $10 (cash only). All regular fares above $10 will be suspended for the duration of the strike. All sales are final. You will be able to make reservations for travel that starts on Monday, July 21st. The website will accept these reservations starting on Wednesday, July 16th.

3. Schedule Adjustments – There will be an added 7Bus from Ronkonkoma at 4:30 am and 5:00AM from Melville. We are preparing a new eastbound schedule that will be available by July 16th. Most eastbound and westbound trips will include Stony Brook, Ronkonkoma, Melville and Rego Park. All buses will stop at all locations. Complete schedule and pick-up and drop-off locations can be found at www.7Bus.com.

4. Text Messaging Alerts – 7Bus maintains a text messaging system to alert customers about delays due to traffic, schedule changes, etc. New customers should set up a profile at our website www.7Bus.com . Please include your cell phone number to get these important alerts. Existing customers should double check their profile to be sure we have the correct cell phone numbers otherwise you will not be able to receive the alerts.

So my friends, if you travel into the city everyday for work, consider carpooling with a couple of train buddies and driving down to Ronkonkoma to pick up the 7bus or take the Hampton Jitney. Based on the talks today will let you know if you need to make those reservations early. Plan early, be patient and lets hope it does not come to these contingency plans. For more information:
Get updates on the situation on a special page on the MTA website http://www.thelirrtoday.com/2014/07/lirr-strike-contingency-plan.html

Hamptons is cracking down on DWI this summer….The Hamptons were incredibly busy for the 4th of July weekend, and with that so were the local police and the East End DWI task force. I am told from a reliable source that the East End Local Police from Montauk to Westhampton had several sobriety check points all over. If people are caught drunk driving, they will need a dui attorney springfield il, or indeed based more locally, to help with the legal fallout. At these sobriety check points, drivers were expected to complete an ETG test and submit to a breathalyzer to determine whether unsafe levels of alcohol were present in their bloodstream. You can learn more about drug tests for alcohol by checking out some of the useful resources on the Countrywide Testing website. Police officers from Suffolk and NYS troopers were recruited to help stop intoxicated drivers in the Hamptons. Police were in unmarked vehicles and it is rumored that there may have been over 35 arrests this 4th of July weekend. I am told buses were brought in to transport the arrested, but I am not sure how accurate this is, I will get more definitive information and updates in due course.

DWI Task Force will be adding checkpoints this summer SO BEWARE! DON’T DRINK & DRIVE, IT IS NOT WORTH THE CONSEQUENCES….I have been told a DUI could cost you as much as $10,000 in the Hamptons…. The penalties vary from state to state so if you find yourself facing legal recourse for your actions behind the wheel, it may be wise to get hold of a lawyer to defend your rights. Those in NJ may want to reach out to the Law Offices of Jonathan F. Marshall – Click here to contact.

If you are going to go out for a good time and drinking is involved make sure you have a designated driver for the evening, arrange for car service, hire a designated driver or stay where you are for the night. If you are the kind of person who simply can’t stay sober then you might want to consider whether or not you may have a problem with alcoholism – there are rehab programs in place, like those of Enterhealth, to help those struggling with managing their booze intake so if you feel you could fall into this category, it might be worth looking into. Police departments across Suffolk County and the East End DWI Task Force are cracking down on drunk driving and boating and will be conducting additional checkpoints aimed at cracking down on drunken and drug impaired drivers and boaters.

“Hire a Sober Driver Tonight, not a Good Criminal Defense Attorney Tomorrow”.

In the Know” Hamptons Emergency Care InformationGreetings Mouthpiece Readers in continuing to keep you in the know, being in an unfamiliar place when traveling can be scary if a medical emergency arises . How many times have you visited an area and  you or a member of your family gets ill and need to seek emergency medical attention? I suppose your first choice is to visit the emergency room if you are in the Hamptons, but my friends there are alternatives if this is not life threatening emergency. There are walk-in Medical Centers in various areas in the Hamptons.

 Wainscott: Wainscott Walk In Medical Care: 
Wainscott Walk-In Medical Care is a privately owned business that services patients of all ages. The practice currently includes founder, Dr. Blake Kerr, as well as Dr. Ilona Polak and Pediatrician, Dr. Michael Schessel.
Please call the office for insurance information
 83 Wainscott Northwest Rd, Wainscott, NY 11975
Phone:(631) 537-1892**hours: Mon – Fri: 8:30 am – 4:00 pm, Sat: 8:30 am – 1:00 pm

 Walk In Medical CAre new signEast Hampton, NY:  East Hampton Walk-In Medical Care

Quality Urgent Medical Care In East Hampton
470 Montauk Hwy.
East Hampton, NY 11937
(631) 329-5900
Summer Hours*
Monday through Friday – 8:00 am to 5:00 pm
Saturday – 8:30 am to 5:00 pm
Sunday – 8:30 am to 3:00 pm
Fall Hours
Friday through Monday – 9:00 am to 5:00 pm
Current Insurances: Aetna, Blue Cross/Blue Shield, Cigna, Empire Plan (NYSHIP)
Island Group Administration, Medicare, United Healthcare/Oxford
http://easthamptonwalk-in.com

Southampton:  Dr. Mark R. Kot, MD

Southampton Urgent Medical Care is a family practice that specializes in the treatment of minor injuries and also offers flu shots. The practicing physician at the office is Dr. Mark Kot. Walk-ins are welcome. 
Dr. Kot accepts the following insurances: Anthem Blue Cross PPO
Empire Plan NYSHIP, Empire PPO / EPO / Indemnity Plans, Island Group Administration, MEDICARE,
TriCare (Military Service Personnel)
 609 Hampton Rd, Southampton, NY 11968
Phone:(631) 204-9600 Hours: 9a-6pm (call for days)

*IN CASE OF EMERGENCY, PLEASE CALL 911*Emergency-web

Southampton Hospital: 

240 Meeting House LaneSouthampton, NY 11968
Emergency Medical Services
Southampton Hospital is in partnership with the Emergency Medical Service (EMS) organizations throughout Long Island’s South Fork. These volunteer organizations perform a vital, often life-saving service to residents and visitors, providing advanced life support delivered by paramedics 24 hours a day. These trained and experienced volunteers often improve the outcome before a patient arrives at the Hospital’s Emergency Department.
Local EMS Agencies

Amagansett Fire Department – Ambulance 
East Hampton Village Ambulance
Montauk Fire Department – Ambulance 
Springs Fire Department – Ambulance 
Bridgehampton Fire Department – Ambulance 
East Quogue Fire Department – Ambulance 
Flanders-Northampton Volunteer Ambulance
Hampton Bays Volunteer Ambulance 
Sag Harbor Volunteer Ambulance 
Southampton Village Volunteer Ambulance 
Southampton Volunteer Ambulance 
Westhampton War Memorial Volunteer Ambulance 

1300 Roanoke Avenue
Riverhead, NY 11901
Phone: 631-548-6000
info@pbmedicalcenter.org
The largest hospital on Long Island’s East End, PBMC Health is a comprehensive continuum of services and providers dedicated to serving the full range of healthcare and wellness needs of the families and communities of Eastern Suffolk County and all of Long Island.

Top 7 reasons to stay informed on the Suffolk County Water Quality Crisis:

“70% of the nitrogen pollution in the Great South Bay comes from unsewered residential properties,” said Suffolk County Executive Steve Bellone. “Suffolk County has 360,000 unsewered homes, which is more than the entire state of New Jersey.

 Jackie Weisberg
Vivid, colorful sunset on Great South Bay, Jackie Weisberg
1) Nitrogen is the number one threat to Suffolk County’s ground and surface waters.
2) Nitrogen is polluting our aquifers, our sole source of drinking water here on Long Island.
3) Nitrogen pollution of our waters threatens Suffolk County’s public health and safety.
4) Nitrogen is decimating our wetlands and marshes, killing off our last natural line of defense against storms like Superstorm Sandy.
5) Nitrogen is polluting our bays, rivers and waterways, killing off sea life and threatening the future recreational use of our world class beaches.
6) Polluted waters have already destroyed a once booming clamming industry and threatens to destroy our multi billion dollar tourist industry.
7) Poor water quality hinders our potential for future economic development throughout the county
Read more on this serious crisis in Long Island:
Bellone Announces Major Initiative to Address Suffolk County’s Declining Water QualityCan Long Island Be Saved, Part V: Cuomo’s Initiative to Water Quality and Coastal Resilience
Suffolk County Steve Bellone Facebook Page
I am not sure where the Hamptons falls in this potential water crisis, I know that Sag Harbor Village is offering a rebate and incentive program for 50% for anyone with waterfront property in the village who upgrade their failing septic system. Rebates would be limited to 50 percent of the total cost of the work with total reimbursements, depending on the extent and type of work, capped at $2,500 to $6,000. A typical septic system would cost approximately $5,000. The village is spending $50,000 on the program, and states if it is successful they will continue it next year. Hopefully all parties involved will come to an agreement and the program will be voted on at the next meeting in July 2014.

Ultimately, it is undeniable that water supply issues can have a significant impact on businesses. For those that are willing to opt for an upgrade septic system installation, they will likely be better off, but for those that don’t, they may suffer even more. Moreover, no one wants to feel that they are paying too much for a water supply that is inadequate. Consequently, if you are unhappy with your water supplier, it might be wise to reach out to a water consultant to determine your next steps. Whether you want to simply lower your water bill or secure refunds for water supply and wastewater overcharging, a team of water consultants can help your business to find a water solution that works for you. Tempted to learn more? Why not do some research online so that you can see how easy it is to switch your water supplier? Above all, there is always a possibility that contacting a water consultant could save your business a significant amount of money and time so do not be afraid to compare some of the different water suppliers out there to address your specific needs.