You know what’s worse than a cold in January? A cold in August. Yep — I kicked off the first week of the month not with beach days and rosé, but with tissues, soup, and a cough that could have starred in its own bronchitis commercial.
Everyone said, “Go to the doctor!” But I decided to let my body do its thing. My wellness philosophy is simple: if it’s not getting worse and I can still shuffle to the kitchen for snacks (or in this case, coconut water), I’m giving my immune system a chance to shine.
The symptoms? Oh, she came in hot — stuffy nose, body aches, zero appetite, chest pain that made me feel like I’d been in a prize fight, pounding headache, and the plot twist… loose stool. (We’ll get back to that in a minute.)
Of course, I took a COVID test — negative. But honestly, do those even still work? Asking for a friend.
My “Treatment Plan”
Rested like it was my full-time job
Sipped chicken soup like it was fine dining
Downed more water than a marathon runner
Chased it with coconut water for electrolytes
Slept… a lot
The cough was the real villain here — deep, chest-rattling, and relentless. Mucus set up shop in my lungs like it paid rent, and I was convinced I’d never breathe freely again. But then… Day 9 — gone. Poof. No more chest pain, no more uncontrollable coughing, and I was officially back in the land of the living. I still have the occasional cough that might hang around for another week, but I’m definitely feeling better. Now I’m wondering if oregano pills could help keep my immune system strong. I’ve heard they’re packed with antioxidants and offer immune support, but like most supplements, they can have side effects. So here’s my question: should I start taking oregano pills—and if so, how often?
Oh, and That Robitussin Revelation
Here’s where things got weird. Robitussin, my old cough-fighting buddy, suddenly turned on me. Took some… and boom — diarrhea. Brand new side effect. Never happened before. My body was like, “We’re not doing that anymore.”
So, here’s the moral: listen to your body. Let it fight, support it, and don’t ignore the signs when something’s off — even if that sign is a suspicious relationship with cough syrup.
Because summer colds happen, but so does recovery. And when it’s over, that first deep, clear breath feels better than any August beach day.
That Time a Summer Cold Took Me Out. Yes, in the middle of Rosé season.
One minute I’m living my best life, breezy sundress on, sipping something cold under the Sag Harbor sun. The next? I’m in bed, lights off, hoodie up, wrapped in a blanket like it’s January. Summer cold? Try summer KO’d.
I don’t know where this cold came from, but when I tell you it snatched my edges, I’m not exaggerating. It came in strong and fast, and before I knew it, I was dealing with:
Sneezing that wouldn’t quit
A dry, hacking cough that left my chest in knots
Body aches from head to toe
A stuffed-up nose that made breathing feel like a chore
Sleepless nights (because apparently coughing never clocks out)
And real, scary chest pain
This wasn’t some little sniffle. This cold had me down bad — and honestly, I kept thinking how dangerous this could be for someone with asthma or any type of heart or lung condition. If you’ve got underlying issues, something like this could land you in the ER.
So what did I do? I dragged myself over to Sag Harbor Pharmacy, because sometimes you just need that neighborhood spot where they know your name, actually care, and carry more than just the basics. They had everything I needed — cough drops, elderberry, tea, Tylenol, and even a little compassion. That place is a gem.
And listen — I tried to fight through it at first. Big mistake. Eventually, I had to cancel plans, shut the laptop, and just be sick. I hydrated, I slept (finally), and I let my body do what it needed to do.
Here’s what I learned (so you don’t have to):
Don’t downplay it. A summer cold can feel just as brutal as the flu. If you’re coughing your lungs out, that’s not “just allergies.”
Take your butt to bed. Rest is not a luxury; it’s a requirement.
Support local. Sag Harbor Pharmacy came through for me — quick, easy, and personal.
Listen to your body. If your chest hurts or you feel short of breath, don’t play. Call your doctor.
Give yourself grace. You don’t have to push through everything. Summer colds don’t care about your calendar.
The truth? Being sick in the summer feels unfair. But your health doesn’t follow the seasons — it follows how well you take care of yourself.
Take it from me: Don’t ignore the signs. Don’t skip the pharmacy. Don’t feel bad for resting. You can’t pour from an empty cup, even if it’s full of iced tea and sunshine.
Loneliness: Let’s talk about something real for a second—something that doesn’t always show up in pretty pictures or polished conversations: loneliness.
Loneliness: Not the kind where you spend a quiet night in.
Not the kind where you cancel plans and feel relieved. But the kind that settles in your chest, even when you’re surrounded by people. The kind that whispers,“No one really sees you.”
Loneliness is a complex emotion. It’s not just about being physically alone—it’s about feeling disconnected, unheard, unseen. And in today’s hyper-connected world where we’re constantly “on,” it’s surprisingly easy to feel isolated.
Scroll through social media and everyone seems to be living their best lives: parties, vacations, group dinners, flawless skin, perfect partners.
But behind the filters? Many of those same people are struggling too.
They just don’t talk about it.
So let’s go there. Let’s say it out loud: loneliness is real.
Loneliness: It doesn’t care how old you are, how social you are, or how many people know your name. It shows up during transitions, grief, breakups, career changes, motherhood, aging. It creeps in when you move to a new place or lose touch with a friend. It can even happen while you’re sitting at dinner with people you love.
And here’s what many don’t realize:
Chronic lonelinessisn’t just hard emotionally—it’s hard on your body too. It increases stress levels, fuels anxiety, impacts sleep, and can even raise the risk of heart disease.
But you’re not broken. You’re not weak. You’re not the only one.
You are human.
And there are ways to gently move through it:
Start with small, meaningful conversations.
Say yes to a coffee.
Say no to things that drain you.
Write the text. Make the call.
Let people know you’re thinking of them.
Let someone in when they ask how you are—and answer honestly.
You don’t have to fix it all at once. You just have to take one small step.
The truth is, loneliness is something we all experience at some point. It’s not an exception—it’s part of being human. But when we acknowledge it, when we share it, when we reach out instead of retreat—we take away its power.
If you’re reading this and thinking, “That’s me,”—know this:
You are not alone.
You are not invisible.
You matter.
Let’s keep checking in on one another. Let’s keep being honest. Let’s keep it real.
Botox by the Bay…and Beyond: A Skin-Deep Sit-Down with Dr. Howard Sobel in Southampton.
You know the name. You’ve probably heard it whispered over brunch at Tutto il Giorno or casually dropped during a Pilates class. “He’s the one—Botox by the Bay.” But Dr. Howard Sobel is no one-trick pony. This board-certified dermatologic surgeon, with over 30 years of experience in Manhattan also has a practice in Southampton, is also a laser wizard—offering treatments like Fraxel and Helix that are rewriting the rules of skincare in the Hamptons.
We sat down with Dr. Sobel for a conversation that went beyond Botox. From skin cycling to laser resurfacing to caring for melanin-rich skin, this was no fluff facial. This was real talk, the kind we love at Hamptons Mouthpiece.
So, what’s the difference between Fraxel and Helix—and who needs what?
“Lasers aren’t just lasers,” Dr. Sobel says, immediately clearing up one of the biggest misconceptions. “They’re built for specific issues.”
Fraxel, he explains, is a fractional laser that targets pigmentation, sunspots, and even pre-malignant lesions. Translation? It’s doing double duty: helping your skin look better and stay healthier. It’s ideal for folks in their 20s to 50s—basically anyone whose skin has seen a little too much sun or who’s ready to get ahead of aging.
Helix, on the other hand, is a CO2 laser that’s like sandpaper in light form (sounds scary, but stick with us). It removes fine etched lines by resurfacing the skin and stimulating collagen. “With age, we lose volume, collagen, and elasticity. Helix helps bring that bounce back,” Dr. Sobel explains. “It can take your skin back 10, 15—even 20 years.”
Heads up: Helix has a longer recovery (5–7 days), while Fraxel has a shorter downtime (3–5 days).
Retinol, Skin Cycling & Not Peeling Like a Croissant
Retinol may be trending, but Dr. Sobel wants you to respect the retinol. Whether it’s over-the-counter (retinol) or prescription-strength (Retin-A), this vitamin A derivative is one of the only ingredients proven to boost collagen production.
So how do you add it into your routine without turning into a flake fest?
“Start slow,” he says. “Pea-sized amount. Rub it in. Every other day. Then move to daily only if your skin can handle it.” Also? Don’t forget the sunscreen. Retinol makes your skin more sun-sensitive, so protection is non-negotiable.
The earlier you start, the better. “Start in your 20s if you can,” he advises. “Because after 20, you lose 1% of collagen every year. That adds up.”
Let’s Talk Lasers and Melanin-Rich Skin
Here’s where Dr. Sobel’s honesty and experience really shine. “In the past, we were more hesitant with lasers on darker skin tones because of the risk of hyperpigmentation or light spots,” he says. “Now, with newer technology, we can safely treat Black, Brown, and Asian skin—but we go more conservatively.”
The key is customization, not a one-size-fits-all laser blast. “The goal is glow, not damage.”
The Takeaway? It’s Not Just About Skin
“It’s about health care, not just skin care,” Dr. Sobel reminds us. These treatments aren’t just about looking good (although, yes please)—they’re about taking care of your skin in a real, science-backed way.
And with his signature mix of Manhattan expertise and Hamptons approachability, Dr. Sobel is bridging the gap between high-end treatments and beach-town vibes.
✨ Stay tuned for Part 2 of our conversation with Dr. Sobel—coming soon to Hamptons Mouthpiece. We’ll be diving even deeper into skincare myths, his go-to products, and the real deal on glow-ups.
Take a listen to the full conversation, dropping soon. You’ll laugh, you’ll learn, and you’ll probably book an appointment.
Women’s Health: Breast Reduction Surgery: What Every Woman Should Know
Breast reduction surgery, also known as reduction mammoplasty, is a life-changing procedure for many women. Beyond the aesthetic benefits, it often dramatically improves physical comfort, emotional well-being, and overall quality of life. If you’re considering this procedure, or just curious this guide will walk you through the most important things to know, including insights from Dr. Duc Bui, a leading plastic surgeon at Stony Brook Hospital.
My Story: Why I Chose Breast Reduction
I recently made the decision to have breast reduction surgery and my life has changed for the better. Before my surgery, I experienced constant back pain, difficulty exercising, and trouble finding clothing that fit comfortably. Many women who had the surgery shared with me that their only regret was waiting too long. For me, however, I truly felt that I had my surgery at the right time in my life.
I am incredibly grateful to Dr. Bui for not only his surgical expertise but also his kindness, thoroughness, and support throughout my journey. Thank you, Dr. Bui, for changing my life.
Who Is a Good Candidate for Breast Reduction Surgery?
To better understand who might benefit from this procedure, I asked Dr. Bui:
Dr. Bui:
“A good candidate for Breast Reduction is someone experiencing physical symptoms like back, neck, and shoulder pain, or lifestyle limitations due to the size of their breasts. It’s also common for women to seek reduction for emotional reasons, such as self-consciousness or difficulty finding clothing. Breast reduction isn’t just cosmetic—it can truly enhance daily living and health.”
Common reasons women consider Breast Reduction surgery include:
Chronic pain and poor posture
Difficulty with physical activity
Skin irritation or rashes
Emotional distress and low self-esteem
What Should Women Expect During Breast Reduction Recovery?
Recovery is an important part of the process. Dr. Bui explained:
Dr. Bui said most women need at least one to two weeks off work, depending on their job. You’ll experience swelling, some soreness, and fatigue at first. It’s important to avoid heavy lifting and strenuous exercise for about four to six weeks. We guide patients carefully through each stage of healing to ensure the best results.”
Planning ahead for help at home and allowing your body the time it needs to heal is key for a smooth recovery.
Risks and Long-Term Considerations
Breast reduction is very safe, but like any surgery, it comes with considerations. Dr. Bui shared some important insights:
Dr. Bui:
Breastfeeding after breast reduction can be possible, but it may be impacted depending on the surgical method and how much tissue is removed. Weight gain or significant hormonal changes, like menopause can also affect your breast size and shape long-term. We talk through these factors during consultations so women can make fully informed decisions.”
Women should also be aware that while results are long-lasting, aging, gravity, and life changes will naturally influence breast shape over time.
How Does Insurance Work for Breast Reduction?
One of the most common questions women have is whether breast reduction is covered by insurance because this surgery can be very expensive. This was definitely an important question for me. Dr. Bui explained that if the procedure is deemed medically necessary, many insurance plans will cover it. We help patients submit documentation showing the medical need, like chronic pain or rashes. Each insurance company has different requirements, so early verification is important.”
Factors like documented symptoms, medical history, and proof that other treatments have failed often help secure coverage.
I asked Dr. Bui what questions should you ask your Plastic Surgeon
During your consultation, it’s important to feel empowered. Here are smart questions to ask, as suggested by Dr. Bui:
Are you board-certified in plastic surgery?
How much experience do you have specifically with breast reductions?
What surgical techniques do you use, and why?
What results can I realistically expect?
How do you minimize scarring?
What should I prepare for during recovery?
What happens if there are complications?
Choosing a surgeon you trust and feel comfortable with makes all the difference.
How Menopause Affects Breast Reduction Decisions
If you’re nearing or going through menopause, you may wonder whether it’s still a good time for surgery.
Dr. Bui:
“Hormonal changes during menopause can cause the breasts to change size or lose firmness. However, many women still benefit greatly from reduction, particularly if they’re experiencing physical discomfort. During consultations, we discuss how future changes might affect long-term results and set appropriate expectations.”
Even after menopause, breast reduction can provide physical relief and improve quality of life.
Final Thoughts
Breast reduction is about much more than just aesthetics, it’s about feeling better physically, emotionally, and mentally. My personal journey, with the incredible support of Dr. Duc Bui and the team at Stony Brook Hospital, reaffirmed that this decision was one of the best I’ve ever made.
If you’re considering breast reduction, know that you’re not alone. Ask questions, gather information, and find a surgeon who listens carefully to your goals. When the time is right, this surgery can truly be life-changing.
