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Student Athletes Heat and Wind Chill NYSPHSAA Policy
HEAT ALERT POLICY

I am posting this information for both students and parents because my objective always is to help student athletes prevent avoidable injuries and keep them safe. My daughter is an athlete that participates in 3 sports throughout the school year and is often faced with EXTREME WEATHER CONDITIONS. PARENTS it is VERY IMPORTANT that athletes say hydrated in extreme hot weather, the coaches will constantly reinforce this message, but it is advisable that this message start at home.

The information below is listed on the NYSPHSAA website.

  1. Modified Heat Alert – When the heat index reaches 88 (equivalent to T.H.I. of 73), practice sessions or contests in all sports must include:
    a. Forced, frequent water breaks (every 10-15 minutes).
    b. Loose clothing, light colored shorts and tee shirts (mesh recommended) for practice sessions.
    c. Frequent rest breaks in shaded areas.
    d. For football and lacrosse, mandatory water breaks every 15 minutes during which all players must remove helmets. Those players not participating in contact activities during practice, games or scrimmages shall not wear helmets.

NOTE: During all contests, the rules are to be modified to permit additional time outs for rest and forced water breaks.

  1. Full Heat Alert – When the heat index reaches 95 (equivalent to T.H.I. of 78), no physical activity in any sport is permitted. Team meetings are permitted.HEAT POLICY

for more information on New York State Public High School Athletic Association (NYSPHSAA) Heat and wind chill policies click on links below:
HEAT INDEX PROCEDURES
WIND CHILL PROCEDURESWIND CHILL

Remember it takes a village to raise a child….Parents lets work together to keep our kids injury free and safe.
In addition you can check Accuweather.com for your local temperature and “REAL FEEL” temperature.

Hamptons Teen: Westhampton and Southampton Varsity Sprinters headed to compete in State championship
Hamptons Teens: Congratulations to the following students who will be going to the Winter Track State championship in Ithaca, NY on March 7TH… The girls 4×400 Girls relay track team is #1 in Section XI and will be heading to Ithaca to compete for the Gold Medal in the New York State Track and Field 2015 Championship. These girls qualified at the Millrose Trials and will be competing at the Armory on Saturday, February 14th. They will be competing with some of the BEST sprinters from all around the country. Hamptons Mouthpiece will be there covering that race!

Lauren Lorefice a 12th grader @ Westhampton and part of the 4×400 relay team took 2nd in the Girls 300 Meter Dash 40.97. When I spoke with Lauren’s mom after the race they were very excited but not sure if she would compete in the 300 at the State Finals. The 300 is a hard race and she might choose to just focus on the 400 relay. Whatever decision Lauren decides, we congratulate her, a great way to end her High School Winter track season.

Keira Kelly an 11th grader @ Westhampton will be competing in the Girls High Jump..she jumped an impressive 5-04.00 Good luck Keira!

NYS-Qualifier-Championships-921aJoseph Strassfield a 12th grader @ Southampton High School is the only boy from the Hamptons competing at the State Finals…He finished 2nd in the Boys 55 Dash @ 6.60sec

GIRLS 4X400 RELAY
4:03.85
1) 3667 Lauren Lorefice 12 2) 3578 Nora Murphy 11
3) 3570 Jennifer Jordan 10 4) 3564 Grace Gilbakian 11
NYS-Qualifier-Championships-1898a

Congratulations to all of the student athletes that competed in the Section XI State Qualifier, an amazing accomplishment…
Shout out to my daughter Allura Leggard and East Hamptons Boys Varsity Winter Track Team: Erik Engstrom, Thomas Paradiso and Will Ellis

photo credit:  Ricci  Paradiso
photo credit:
Ricci Paradiso

You can see more images from the Suffolk County State Qualifier HERE….www.photographybykurt.net

Hamptons Wellness: Injury Prevention in Young Athletes..The core is the key

Young athletes are at great risk for injury. All parents, coaches and the young athletes themselves must become aware of these facts. Our children are very competitive. Some of them will become involved in team sports and excel. Kids that take part in one sport are more at risk for repetitive motion injuries as well as kids who engage in many sports who do not rest sufficiently between sporting events and training routines. Appropriate nutrition is a key to injury prevention too. Unfortunately, some will get injured early and never be able to participate in sports again. This is a missed opportunity that does not have to happen.

This discussion is not only about the best young athletes. The risk of injury is present in everyone who participates in sports no matter his or her age. However, it is important to recommend sports participation early in our lives because it sets us up to remain healthy throughout our lives. Improved cardiovascular and muscular-skeletal development and maintenance, leads to sustained cognitive function, as we get older. So participation in sports when we are young is a leading indicator of a healthy life.IET-indoor

This begs the question; how do we prevent injury? We are all familiar with the terms Rehab or rehabilitation. This is usually the course of action after an injury has occurred. I suggest that for our young athletes, we become familiar with PREHAB. Why not prepare the body for the rigors of exercise and sports by specifically targeting the training and exercise routines necessary to prevent injury?

Many of our young athletes train improperly. This is not an indictment of our team coaches or trainers but recognition of the limited time and resources they have to address the needs of all the athletes they have to manage, especially at the Middle and High School levels. It is well known in the area of sports medicine that the development of the core and core training, exercise and strengthening is very important to the prevention of injury in young athletes.

I have a daughter who is an athlete and has aspirations of becoming an elite athlete in track. She has been injured before with a strained Achilles tendon. This injury impaired her ability to run and she lost time on the field as a result. This year, we sought to help reduce her risk of injury by investigating where we could get her trained and strengthened and we discovered IET, Integrated Exercise Therapy in Bridgehampton. We learned that some of her field hockey teammates had been participating at this facility and were excelling in their sport and we figured, what the heck, lets give it a try.

When we got there, Andrew and Molly greeted us and then very quickly started an evaluation of Allura’s flexibility, strength and core weaknesses. The video that we are presenting shows one segment of that evaluation. We were amazed at how quickly IET identified risks for injury and developed a structured, progressive PREHAB routine for Allura to follow.

We can only suggest that any parent of a young athlete pay close attention to the risks of injury in their kids. It is amazing how frequently injury occurs with young athletes and the costs associated with health care and rehabilitation after the fact; not to mention problems that may arise as a result of growth plate abnormalities and subsequent life long impacts.IET_NHB_7592

Our kids are participating in organized sports teams; football, basketball, baseball, field hockey, track, soccer and volleyball as well as skateboarding. Injuries are going to happen. We have chosen to seek additional sports therapy outside of her normal work-out routine with her team to help Allura reduce her injury risks by improving her physical strength and flexibility. Whether you choose IET or another method for reducing the risk of injury in your young athlete, do not hesitate in getting started as soon as possible. Lost time in the athlete’s sporting life as a result of injury can be prevented. The Core is the Key!

For more on this topic: http://www.medicalnewstoday.com/articles/248796.php

photos and video by Kurt Leggard…