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Wellness

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Hamptons Wellness: The Benefits of Ginger: Ginger is widely used throughout the world for treating loss of appetite, nausea and vomiting after surgery, nausea resulting from cancer treatment, flatulence,stomach upset, colic, morning sickness and motion sickness.

Some people find ginger helps them with the symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis and muscle pain.

In some parts of the world, ginger juice is applied to the skin to treat burns

GINGER: Nausea, upset stomach…When I was pregnant with both of my daughters I have really bad morning sickness and I was nauseous all the time, literally until they were born. This is why they are 6 1/2 years apart and why I only have 2.

Some say drink Ginerale & Saltine Crackers but the sugar from the gingerale made me feel sicker…Ginger Tea is the Best..Treat yourself to a cup of piping hot ginger tea, a healthy drink that’s great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here’s how to make the tastiest ginger tea you’ve ever had!

Home-made Ginger Tea
Recipe Type: Tea
Cuisine: Liquid
Author: Vanessa Leggard
Prep time:
Cook time:
Total time:
Home-made ginger Tea…piping hot ginger tea, a healthy drink that’s great for digestion
Ingredients
  • 4-6 thin slices raw ginger
  • 1 1/2 – 2 cups water
  • juice from 1/2 lime, or to taste
  • 1-2 tbsp honey or agave nectar, or to taste
Instructions
  1. Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
  2. Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
  3. Remove from heat and add lime juice and honey (or agave nectar) to taste.

9 Terrific Benefits of Ginger

  • Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  • Ginger improves the absorption and assimilation of essential nutrients in the body.
  • Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  • Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  • Ginger helps reduce flatulence!
  • Ginger helps with Tummy moaning and groaning under cramps?
  • Ginger, with its anti-inflammatory properties-can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints. You can combine it with CBD soap from websites like https://missionfarmscbd.com/cbd-soap/ to help with the inflammatory pain.
  • Chewing ginger post-operation can help overcome nausea.
  • Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater

Hamptons Wellness: The Benefits of Ginger:

Medical billing fraud usually begins with a letter. Today I brought the mail in as usual, but unexpectedly Kurt opened up what was soon discovered to be a bill from a medical provider that we used. Kurt as usual handed the bill over to me and said “what is this, you take care of this.” He does not keep track of these things and as in most families I (the wife) am the record keeper and bill payer. I reviewed the bill and was SURPRISED to see that I was being charged for the entire procedure, even though I was informed that our Health Insurance company would be responsible for the claim. I immediately called the service provider to inquire why I was receiving this bill and I was told by the medical provider that our health insurance company indicated that we had not met our deductible. I told the medical provider that we do not have a deductible and that prior to the procedure being done we were informed by the medical provider that they accepted our insurance and a copay was requested and paid. The medical provider indicated that they were an In-network provider, thus the acceptance of the co-payment.
Kurt and I were outraged by getting a SURPRISE bill because we were told that this was an in-network procedure. Outrage then turned to action. I am fortunate and so are you, my readers, because one of Kurt’s areas of expertise is executive level preparation and training to detect fraudulent medical billing practices. Kurt is trained to implement complaints, appeals and grievance procedures with medical insurance companies, including HMO’s ,MCO’s and other managed long term care plans (MLTC). Luckily there are companies that can help support this for future medical billing issues as well, over at Coronis Health there is software that is protected using industry lead technology for medical centers, etc.shutterstock_306283364
These are 10 steps that have been taken to date to resolve this issue of what we consider to be fraudulent medical billing.
1. Call the Medical Provider and dispute the bill (claim).
2. Call your health insurance provider complaint department:
• Their purpose is to try to resolve any complaints you have with both in-network and out-of-network providers. You as the consumer have a right to make a formal complaint and to request an appeal of any medical bill that you feel misrepresents any procedure that was done, including overbilling or any allegation of fraudulent billing. Kurt recommends that you formally request of the complaint/grievance representative that they document this encounter as a formal complaint/grievance.
3. Ask for the Complaint/Grievance Representative’s employee identification number. You have to be able to document the person, date and time you logged your complaint.
4. Clearly inform the complaint/grievance representative of your allegation of fraud and or problematic billing.
5. Documentation becomes more complete if you include these simple steps:
• Always try to complete documentation requirements by answering the following questions: Who, What, When, Where, How and Why, (the why is often the most difficult and most subjective). If you prepare your documentation to answer those questions you can be confident that 95% of your documentation requirements will be accurate and fulfilled.
6. Get the reference number for your complaint.
7. There are different levels of grievance complaints that you can request from Standard to Emergency Expedited levels. The health insurance carrier is required to respond in a specific time frame based upon the level of complaint that you have made. Anywhere between 45 days to as little as 24 hours of turn around time back to the consumer.
8. The Health Insurance carrier may recommend that you to follow the ‘Information for Members in New York Insurance Plans: Emergency Services and Surprise Bills’
Click on link for steps to follow: Info_ Mem_NY_InsurancePlans_EmergencyServices_SurpriseBills
9. DON’T PAY THE BILL! If you feel you have been fraudulently billed or have been surprised by a bill
10. ACT IMMEDIATELY, DO NOT WAIT!

Our next steps; we are going to follow the Emergency Services and Surprise Bills protocol. We may choose to contact the NYS Attorney General Office to inform them of our allegation of Medical Billing Fraud if we need to take that step. This will be contingent on whether or not this SURPRISE bill is resolved appropriately. Stay tuned!

Special thanks to Kurt H. Leggard, R.N. who helped co-write this article. Kurt is a Registered Nurse, Consultant and a specialist in Long Tem Care, Medicaid Services and Heath Care Grievances, Complaints and Appeals.

New York State Department of Health Medical Fraud Link: www.health.ny.gov

National Suicide Prevention Week September 7th-13th
This week marks the 41st Annual National Suicide Prevention Week

Suicide Prevention Is Everyone’s Business!
Here are a few ways to get started for the week:
FBprofile2015.1Post the 2015 Suicide Prevention Week graphic as your profile picture
Share this message on your Facebook Page and Follow us on Twitter @AASuicidology
Learn the Warning Signs and Risk Factors for Suicide
Make a donation
Host a Suicide Prevention and Awareness Event
Are you a clinician? Take a training!
Are you a school professional? Get Certified!
Contact AAS Central Office with your own creative ideas!
http://www.suicidology.org/about-aas/national-suicide-prevention-week

photo credit: www.veteransresources.org
photo credit: www.veteransresources.org

Know the Warning Signs of Suicide Information by:
AMERICAN ASSOCIATION OF SUICIDOLOGY
How do you remember the Warning Signs of Suicide?
Here’s an easy-to-remember mnemonic:
IS PATH WARM?

I   Ideation
S   Substance Abuse

P   Purposelessness
A   Anxiety
T   Trapped
H   Hopelessness

W   Withdrawal
A   Anger
R   Recklessness
M   Mood Changes


A person in acute risk for suicidal behavior most often will show:

Warning Signs of Acute Risk:
Threatening to hurt or kill him or herself, or talking of wanting to hurt or kill him/herself; and or,
Looking for ways to kill him/herself by seeking access to firearms, available pills, or other means; and/or,
Talking or writing about death, dying or suicide, when these actions are out of the ordinary.

These might be remembered as expressed or communicated ideation. If observed, seek help as soon as possible by contacting a mental health professional or calling 1-800-273-TALK (8255) for a referral.

Expanded Warning Signs:
Increased substance (alcohol or drug) use
No reason for living; no sense of purpose in life
Anxiety, agitation, unable to sleep or sleeping all of the time
Feeling trapped – like there’s no way out
Hopelessness
Withdrawal from friends, family and society
Rage, uncontrolled anger, seeking revenge
Acting reckless or engaging in risky activities, seemingly without thinking
Dramatic mood changes
If observed, seek help as soon as possible by contacting a mental health professional or calling 1-800-273-TALK (8255) for a referral.

Women’s Health Hamptons Gala kicks off Run 10 Feed 10….Party under the Stars Gala to Benefit FEED FOUNDATION

Rosario Dawson
Rosario Dawson

As Many of you know the 2015 theme of Hamptons Mouthpiece is Journey to fitness...so when I was invited to attend Women’s Health Magazine annual Hamptons event I was excited to attend. Unfortunately I was unable to partake in the earlier activities in Montauk on Saturday, August 1st, but I was able to attend the evening event Party under the Stars in Bridgehampton a benefit for a wonderful organization FEED Foundation. The FEED Foundation is the non-profit arm of FEED that supports programs and organizations that are effectively working to fight hunger and eliminate malnutrition. It has since grown to encompass hunger relief efforts both stateside and abroad, as well as provide aid during natural disasters and humanitarian crises worldwide. As of January 2015, FEED has provided over 87 million meals globally. www.run10feed10.com

THE DAYTIME WELLNESS EVENT: Took place at the “Well-thy House” with Women’s Health and Domino Magazine–a co-branded event hosted at Women’s Health VP/Publisher Laura Frerer-Schmidt’s newly constructed Montauk home. The event featured top experts leading home and garden workshops, workouts, cooking demos, and nutrition consultations. So if you want to take part in a healthier new you, why not look at some exercise gear like workout leggings, you’ll be primed and ready to get fit. The lunch at the event was in support of Women’s Health’s partner, the FEED Foundation and the charity event series RUN10 FEED10. womens health-47
Joining Women’s Health and Domino at the Well-thy House included:
• Mandy Ingber, celebrity yoga instructor: Yoga class
• Heidi Powell, celebrity trainer and star of ABC’s Extreme Weightloss: Workout
• Jeff Dawson: Garden Manager at Golden Door; crating a backyard herb garden
• Greg Frey Jr.: Executive Chef at Golden Door; garden-to-table lunch and demo
• Keri Glassman, registered dietitian: The Cleanse
• GLAMSQUAD Hair & Makeup
• Owl’s Brew Tea mocktails and cocktails

womens health-31The annual “Party Under the Stars” event was held at the Bridgehampton Surf & Tennis club in the evening. Always a fun event,good energy,great drinks, beautiful location, great weather, amazing appetizers and fantastic music.

Taryn Manning
Taryn Manning
The star-studded event featured music by guest DJ Taryn Manning from the Netflix Series “Orange is the New Black” a live reggae band that was terrific a silent auction to benefit the FEED foundation, beach bonfire and cocktails & Hors d’Oeuvres by Robbins Wolffe.womens health-37
I spotted Rosario Dawson, Taryn Manning and Laura Prep from Orange is the New Black, Anne Burrell from Worst Cook in America, Ginger Zee from GMA, TV personality Andi Dorfman, Adrienne Bailon, Molly Sims,Tashiana Washington & Eric West.
Tashiana Washington & Eric West
Tashiana Washington & Eric West
Anne Burrell-Celebrity Chef
Anne Burrell-Celebrity Chef
Ginger Zee, GMA
Ginger Zee, GMA

Many people from NYC came out to the Hamptons for the day with transportation provided by Hampton Jitney courtesy of Women’s Health Magazine. This is one of my favorite Hamptons events because it is a mixture of real women, not your typical Hamptons event.womens health-53

womens health-49

 Lindsay Brown and Bryan Quinlan.
Lindsay Brown and Bryan Quinlan.

womens health-36

For more information on how you can get involved with RUN10FEED10
womens health-57

Hamptons Happenings: 2015 Mental Health Awareness Day

12th Annual East End Mental Health Awareness Day
“Changing Times, Changing Minds”
Saturday, April 11, 2015
9:00 am – 3:00 pm
Registration begins at 9:00 am
Southampton High School – 141 Narrow Lane, Southampton, NY
Mental illness in word collage

FREE EVENT
CLICK HERE TO REGISTER

Guest Speakers

Kristie Golden, Ph. D
Associate Director of Operations, Neurosciences, at Stony Brook Medicine

Jeffrey Steigman, Psy. D
Chief Administrative Officer, Family Service League
on

The South Fork Behavioral Health Initiative
& Medicaid Redesign – Health Care Delivery System

Panel Discussion – Stories of Resilience
Richard Lawless Th. D.- Moderator
Morning Workshops:
A. The Peer Movement – the importance of peers in recovery
Tracy Puglisi, Association of Mental Health and Wellness and Elizabeth Breier, NYS Office of Mental Health

B. National Alliance on Mental Illness (NAMI) – Support, education, advocacy and leadership Ellen Tollefsen, NAMI member

C. Inspirational Triathlon Racing i-tri – Transporting Girls to the Finish Line, Theresa Roden, Executive Director

Afternoon Workshops:
D. Substance Abuse & Mental Health Concerns in Suffolk County
Kristie Golden, Ph. D. Associate Director of Operations, Neurosciences, at Stony Brook Medicine

E. Psychopharmacology – The Fears and the Facts:
Eric J. Bartky M.D.

F. Helping in a Crisis – Symptom appropriate treatment and care
Robyn Berger-Gaston LCSW-R, ACSW
Division Director of Family Service League.

Exhibitors – All day
Coffee, Lunch & Networking

This Free Event is Co-Sponsored by
Southampton Town and East Hampton Town and Bridgehampton National Bank
For more information call (631) 702-2445

Jeffrey Steigman, Psy. D
Chief Administrative Officer, Family Service League
Jeffrey Steigman, Psy. D
Chief Administrative Officer, Family Service League

If you, a family member, or a friend are living with the effects of a mental illness, or if you have an interest in learning more about mental health issues, you should attend the annual Mental Health Awareness Day.

Mental health can take a variety of forms, trauma, depression, anxiety, and PTSD are to name but a few. Whilst there are a generous selection of treatments that can help, from attending a mental health facility for Christians to group CBT sessions, people still suffer in silence because of the many negative stigmas that surround such conditions.

Co-Sponsored by the Town of Southampton and East Hampton, the annual Mental Health Awareness Day is free, day-long event includes a panel discussion, workshops, vendors, and the opportunity to network with consumers and professionals in the field. The conference should be attended by anyone on the East End concerned with mental health issues, including consumers, community members, and professionals.

Association for Mental Health and Wellness
Suffolk County Division of Community Mental Hygiene Services

Content provided by Southampton Town Government: