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Vanessa Leggard

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A woman scratches her legs with redness, irritation and pimples from insect bites. Close-up. The concept of protection against mosquitoes, ticks and fleas.

Is Lyme Disease only a summer thing? The answer is No, Lyme disease is not just a summer issue, though the risk is highest in late spring and summer. The black-legged tick (deer tick), which spreads Lyme disease, can be active whenever temperatures are above freezing. In warmer climates, ticks can be a risk year-round. Even in colder areas, mild winter days can bring out ticks, so it’s important to take precautions whenever you’re in tick-prone areas. Read up on an article I wrote back in 2012 when my daughter starting experience symptoms in December and was not diagnosed until March. Lyme Disease, an Accidental Diagnosis

Lyme Disease: Causes, Symptoms, Prevention, and Treatment

3d rendered close up of a tick on the skin

What Is Lyme Disease?

Lyme disease is a bacterial infection caused by Borrelia burgdorferi and, in rare cases, Borrelia mayonii. It is transmitted to humans through the bite of infected black-legged ticks (also called deer ticks). If left untreated, Lyme disease can lead to severe complications affecting the joints, heart, and nervous system.

How Is Lyme Disease Transmitted?

Lyme disease spreads through the bite of an infected tick. Ticks become infected when they feed on infected animals, such as mice or deer. Humans typically get bitten in wooded, grassy, or brushy areas where ticks thrive.

Ticks are most active from late spring through early fall, but in some regions, they can remain active year-round, especially in mild winters.

Symptoms of Lyme Disease

Lyme disease progresses in stages, and symptoms vary depending on how long the infection has been in the body.

Early Stage Symptoms (3–30 Days After a Tick Bite)
    •    Bullseye rash (erythema migrans) – a red, expanding rash that may resemble a target
    •    Fever and chills
    •    Fatigue
    •    Headache
    •    Muscle and joint aches
    •    Swollen lymph nodes

Later Stage Symptoms (Weeks to Months After a Tick Bite)
    •    Severe joint pain and swelling (Lyme arthritis)
    •    Neurological issues, such as facial paralysis (Bell’s palsy), numbness, or tingling
    •    Heart palpitations (Lyme carditis)
    •    Dizziness or shortness of breath
    •    Inflammation of the brain or spinal cord (in rare cases)

Diagnosis and Treatment

Doctors diagnose Lyme disease based on symptoms, exposure risk, and sometimes blood tests. Early-stage Lyme disease is typically treated with a short course of antibiotics, such as doxycycline, amoxicillin, or cefuroxime. Most patients recover fully if treated early.

If Lyme disease is left untreated, it can lead to chronic symptoms that require extended antibiotic treatment.

Prevention Tips

Since Lyme disease is caused by tick bites, prevention focuses on reducing tick exposure:
    •    Avoid tick-prone areas: Stick to trails and avoid tall grass or brush.
    •    Wear protective clothing: Long sleeves, long pants, and light-colored clothing can help spot ticks.
    •    Use insect repellent: Products containing DEET or permethrin can deter ticks.
    •    Perform tick checks: After spending time outdoors, check your body, clothes, and pets for ticks.
    •    Shower and wash clothes: Taking a shower and putting clothes in the dryer on high heat can help remove or kill ticks.

If you find a tick attached to your skin:
    1.    Use fine-tipped tweezers to grasp the tick as close to the skin as possible.
    2.    Pull upward with steady, even pressure—avoid twisting or jerking.
    3.    Clean the bite area with alcohol or soap and water.
    4.    Dispose of the tick properly by flushing it or sealing it in a bag.
    5.    Monitor for symptoms of Lyme disease and contact a doctor if needed.

Conclusion

Lyme disease is a serious but preventable illness. By taking precautions in tick-prone areas and recognizing early symptoms, individuals can reduce their risk of infection and complications. If you suspect a tick bite and develop symptoms, seek medical attention promptly.

Hamptons Best Breakfast Picks..breakfast is not only the most important meal of the day, it is also my absolute favorite meal of the day. How many of you love a good Breakfast? How many of you could eat breakfast for every meal? When I cannot decide what to cook for dinner, my daughter turns to me and says let’s have breakfast food.

Are you so busy during the week rushing, that breakfast for you consists of  breakfast on the go…fruit, smoothie, bagel, boiled egg or cereal? Wouldn’t you love to sit down on the weekend and have a big breakfast? When I have time, I like to indulge my family with a super-duper old style “my tradition” breakfast on the weekends by making omelets, bacon, grits, home-fries, biscuits, waffles or pancakes topped with sauteed bananas in hot maple syrup …  I know I go completely over-board but so what. If you are only having this type of meal twice a month, what is the big deal? There are however those days when we like to go out to eat and I thought I would  share my favorite breakfast spots with you. There is nothing more exasperating than going out for breakfast and being disappointed, so here are some Hamptons favorites by both myself and my friends. Enjoy!

Hamptons Best Breakfast Picks

Estia’s in Sag Harbor...1615 Bridgehampton Sag Harbor Turnpike, Sag Harbor, NY (631) 725-1045 estiaslittlekitchen.com  

Breakfast with a mexican touch..It a small place and the wait could be out the door on a Saturday Morning. Tip: try the Omelets* breakfast Burrito with the spicy mexican salsa and the short stack with fresh blueberries and bananas.. 

Provisions in Sag Harbor..7 Main St, Sag Harbor, NY 11963
(631) 725-3636 www.provisionsnaturalfoods…Tip:try the spinach omelette…really good..then make sure you come back there for lunch…

Sant Ambroeus, Southampton

Sant Ambroeus: Southampton..30 Main St, Southampton, NY 11968
(631) 283-1233 www.santambroeus.com .…Tip: Try the  French toast (a personal favorite)

Hampton Coffee Company869 Montauk Hwy, Water Mill, NY
(631) 726-2633 hamptoncoffeecompany.com

Pierre’s in Bridgehampton  2468 Main St, Bridgehampton, NY 11932 Try the French toast, it is delicious, melts in your mouth. They are more on the pricey side but if you are on a budget you might want to avoid ordering a Mimosa.  pierresbridgehampton.com

John’s Pancake House, Montauk, 721 Montauk Hwy, Montauk, NY 11954 If pancakes is your breakfast favorite,  then you will enjoy John’s Pancake House in Montauk. (full disclosure I have only ever had the pancakes)

Fairway Restaurant, Sagaponak at the Poxabogue Golf Center – 3556 Montauk Hwy, Bridgehampton, NY 11932 – Breakfast served all day! That is a definite plus. fairwayrestaurantcafeonthegram.com

Claude’s Restaurant, Southampton Inn – 91 Hill Street, Southampton, NY 11968 | click here to see menu

Sip ‘N Soda, Southampton, 40 Hamptons Road, Southampton – A family friendly place to go with your kids, but bring cash, they do not accept credit cards. On a positive it is affordable. sipnsoda.com

Eckart’s Luncheonette, Westhampton Beach, 162 Mill Road, 631-288-9491 | click here for menu  (FYI: cash only)

Breakfast is very important for you  to perform at your best. It is not a good idea to skip breakfast in the interest of saving time, calories, or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. Some people skip breakfast in an effort to lose weight. Skipping breakfast is strongly linked to the development of obesity.


I love Breakfast food and did you know that breakfast should be your heaviest meal of the day. The benefits of eating your biggest meal for breakfast may have less to do with your body and more to do with your mind. When you eat a larger breakfast, you may feel more satisfied and less deprived throughout the day. This satisfaction can help you to stick to your diet and make you less inclined to overeat in the evening.

There are several other places throughout the Hamptons that have really delicious breakfast sandwiches, acai bowls, (my personal favorite is Hamptons Beach Bowls in bridgehampton) Drop me a line and let me know your favorite place in the Hamptons to have Breakfast.

update: February 1st, 2022

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On a cold, crisp day in Sag Harbor, the flag flew at half-staff throughout January 2025. It was a quiet tribute to President Jimmy Carter, who passed away in late December 2024.

There was no ceremony or announcement. Just a lowered flag against a winter sky, noticed by people heading to work, walking the village, or grabbing coffee. In Sag Harbor, those moments speak for themselves. Real talk, real people notice.

President Carter’s legacy was never about power or attention. It was about service, humility, and doing the work long after the spotlight fades. He showed up for people, not for praise.

Lowering the flag felt right. It was a simple act, but meaningful. A reminder that leadership is measured by character, compassion, and consistency.

On that cold January day, Sag Harbor honored a life defined by decency. Real talk, real people, and a moment we all felt.

Hamptons Mouthpiece; Spill the Tea – Allura Leggard speaks with New York State Senate candidate, Skyler Johnson to discuss the upcoming election.

Johnson ‘Spills the Tea’ on his plans for healthcare; the environment; education; Police Reform and that was only a fraction of the Bold Plans he has for the future.

Unlike many of the other candidates who have other full-time jobs, Johnson tells us that his full-time job is being a student, continuing to learn more about how he can bring about change and focus on the many issues that concern Americans in the 1st district.

19-year-old Johnson is this year’s youngest candidate running for State Senate.

Johnson expressed that his use of social media and his command for the facts is important to discuss issues that many people in Suffolk County are concerned about.

Johnson is one of five Democratic candidates running this year for Senator Kenneth LaValle’s NY State Senate seat in the First District in Suffolk County. Senator LaValle has held this position for 43 years and decided he will not be running for reelection this year.

Johnson says, one of his most important issues for his campaign is providing everyone in the state with free and quality healthcare. Johnson says this can be achieved by “rebuilding our healthcare system by passing the NYHA, New York Health Act-Including: free testing, treatment, and telemedicine for everyone.”

You can read more about Johnson’s Bold Plans for a Bright Future on his website. https://skylerforsenate.com

Election day is June 23; (Voting polls).
After June 16th, voters may apply in person (over-the-counter) through June 22nd or by Early Voting from June 13-21. Primary Elections POLLS OPEN AT 6 AM – CLOSE AT 9 PM

Register to Vote or update your voter information online: Click here:

Hamptons Mouthpiece: Has the Awakening Begun? A peaceful protest in Bridgehampton, NY for racial equality.

On Tuesday, June 2nd organizers Lisa Votino, Lisa Calabrese and Willie Jenkins held a peaceful protest on Main street in Bridgehampton for Justice for George Floyd a black man who was allegedly murdered by Minneapolis police officer Derek Chauvin who kneeled on Mr. Floyd’s neck and ignored his cries for help “I can’t Breathe”.

Lisa Votino, Lisa Calabrese and Willie Jenkins

We stood in solidarity with our brothers and sisters all over the country who are demanding an end to racist policing.

We also remembered two other recent victims of deadly racism Ahmaud Arbery and Breonna Taylor and the sadly, all too long list of other victims.

Young protesters, Bridgehampton, NY

I was heartened to see so many young people who not only came to lend their support in this fight against racism towards Black and Brown people but they took the time to make posters.

There comes a time when silence is Betrayal

I am feeling hopeful that with this new army of Allies to the Black Lives Matter movement we can begin to open up the conversation and move forward toward real change in this country regarding systemic racism.

Protesters in Bridgehampton

For many that were protesting and marching, they saw the sheer brutality in the action perpetrated against George Floyd and they finally understood the significance behind Colin Kaepernick’s peaceful protest of taking a knee during the playing of the National Anthem. Many finally understood that the goal of the Black Lives Matter movement was never to say that only black lives matter or that black lives matter more than everyone else’s, the goal is to shine light on an issue in this country that you only get to experience if you are black. If you have taken the time to try to acknowledge your privilege and understand the black perspective, these injustices come quickly to light.

William Pickens III & John Pickens

In interviewing William Pickens III, a resident of Sag Harbor Hills Community (SANS) Mr. Pickens who ancestry is that of liberated slaves, who were among the first people to come to the New World. They sailed from England and arrived in Oyster Bay in 1670. We spoke with Mr. Pickens and asked him what was different about the murder of George Floyd and what made this protest different than other activities and other protest in the past? Mr. Pickens responded with the “sheer brutality that the officer snuffed out the life of George Floyd”; he went on to say that this protest in Bridgehampton was different because there were more white people than black people protesting, and “If white people don’t speak up nothing is going to change because they dominate the economy, politics and the history. If they are with us we’ve got a a shot and if they are not we don’t”

Young Protester, Bridgehampton, NY

I end with a quote from Willam Pickens III “Illuminate Love, Eliminate Hate”